How not to be a four-eyes studying

The beginning of the new academic year for millions of students, is not only new knowledge but also new risks to get vision problems.


Usually students eyesight begins to deteriorate to the fifth class. Therefore, we encourage parents to teach their children simple exercises from the very first days in school, in elementary school.




To perform these exercises every hour while doing homework at home and, if possible, in the middle of a lesson at school.





For students in 1st-3rd grades


In the sitting position, leaning back in his chair, take a deep breath. Bend over to the Desk (the Desk) and exhaling. Repeat 5-6 times.


- In the same position to cover the eyelids, hard to close her eyes, then open your eyes. To be done 4-5 times.


- Sitting, put his hands on his belt. Turn your head to the left, look at the elbow of the left hand. Turn right and look on the right elbow. Run 4-5 times.


At a distance of 15-20 cm from the face to place the finger alternately 2-3 seconds to look at the Bulletin Board (wall) on the finger. Repeat 5-6 times.


- Extend hands forward, look at the tips of the fingers, hands up, making for breath, to give up exhale. To do 4-5 times.




For students of 4th and 5th graders

this complex need to add 2 more exercises.


- Sitting, raise your eyes up, look to circle surrounding objects, first clockwise, then make the circle in the opposite direction. Repeat 5-6 times.


To close the eyelids. Massage their fingertips 10-15 seconds

Source:

String.com.ua

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