Grapefruit weight loss

This diet you need to follow 12 days. During this time, you can easily lose 3 to 7 pounds. The charm of this method of weight loss have tried Kylie Minogue and Brooke shields.



Rules


Limit the number of calories to 800 per day, begin every day with fresh grapefruit or natural grapefruit juice, for lunch and for dinner you want to eat the grapefruit. In addition, you can eat meat, fish PII Kuru preferably boiled or stewed. Drink no more than one Cup of coffee per day. Deny yourself snacking between meals.





What can?


Lean meat, dairy products with reduced fat, fruit, spinach, broccoli, bell peppers





What you can't?


Desserts, potatoes, salads with mayonnaise, bread, potatoes, pasta, cheese, cereals, porridge, cabbage, celery, cucumbers, carrots, tomatoes





Advantages


This diet is pretty balanced. The list of approved products is quite large and allows you to get all the necessary vitamins and minerals. In addition, grapefruit contains a large amount beneficial for immunity vitamin C.




Disadvantages




800 calories a day is relatively small. If you lead an active lifestyle or work a lot, you may feel fatigue or weakness.

Source:

Elle

women's web magazine