Unfortunately, almost every woman suffers from sagging Breasts with age. This happens even with the owners of a small bust. Gradually the ligaments that are responsible for supporting the chest there is loss of tone and stretch under the action of gravity. SAG also depends on your posture, especially if you most of your time sitting at the computer.
Firming and breast enlargement with exercise, it is not necessary to go to the gym. This can be done at home, but for this you will need dumbbells. Replace dumbbells are two half-liter bottles filled with water or sand.
1. Compressible palms
This exercise should be performed as a warm-up because it is very simple. To do this, you need to shrink the palms in front of him, elbows should be at chest level. On three accounts need very much pressure bases of the palms at each other, and after to give up. To perform the exercise 10 times.
2. Stretch fingers
We continue to warm up and for this, the bond fingers of the hands, keep your elbows at chest level. On three accounts trying to move her arms in hand. To perform the exercise 10 times.
3. Exercise "Dog head-up"
This exercise is taken from yoga, and it is very effective for your chest muscles. So, you need to lie on your belly, toes, pull, put your hands palms on the floor, bend them at the elbows. Ensures that the palms were at shoulder level. To transfer the body weight on the palms and slowly lift your upper body, look up at the ceiling. It should be noted that in this position, the hips should slightly pull away from the floor, you need as a support to use only the palms and toes. In this position every 15 seconds, and then fall on the floor and perform several repetitions.
4. To the wall!
For this exercise you will need a wall. Need to lean against the wall wide grip and as much as possible to put pressure on her. Stay in this position for 10 seconds, then return to the source.
5. Wrung out
Typically, for most girls they are the most hated exercise, but the benefits are priceless. The right exercises will provide you with beautiful Breasts. As a support you can use the hands and feet, more gentle option is relying on his knees. You must perform three sets of 15 pushups.
6. Exercises with dumbbells
To perform this exercise, lay down on your back, raise hands, each to take Gentile. Start slow lifts the arms perpendicular to the floor, after slowly lower. Perform 15 uplifts hands up, and then, holding them in a vertical position to perform another 15 pregati hands with dumbbells to your chest. Also, you must perform three sets of each exercise.
7. Exercises with dumbbells-2
Will add more exercise with weights is to lift them along the trunk. Lay down on your back, take a dumbbell and lift straight up with your hands, then his head. Slowly return the arm to its original position, make several approaches for 10-15 times.
8. Bridge
We all remember this exercise since high school. It turns out that it also positively affects the chest muscles. Lay down on your back, hands up and put in the reference position, and then off the floor of the pelvis, to maintain the balance of the palms and heels. Beginners can perform the bridge with arms along the body and as a support to use blades.
Exercises in the gym
To perform these exercises suitable gym. You can also use bodybare, which is also known for its use for chest muscles. Another well-known trainer - Cheast-press, which is used to perform bench press weight. Worth noting is that all of these exercises involves the presence of special underwear. Pick up for yourself a special sports bra with strong support. Note that all beautiful lace underwear is not appropriate, as it will only interfere and will not bring any benefit.
To train the chest muscles not only in the gym. Perfect for this pool because swimming is invaluable in this case. Pool contributes to the development of your muscles under the breast, and the muscles of the forearm, with the result that you will be able to get a beautiful neckline to the envy of all.
If you not only want to improve the shape of their Breasts with the help of these exercises, but still wish to shed a few pounds of excess weight in your diet, you can include such useful products as cheese, pickles, cheese. This day can not eat more than one hundred grams of these products. This system nutrition and exercise will bring you very good results, you will be able to lose about three pounds of excess weight.
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