Clothing for fitness: the little things in sport does not happen

Fitness method to be attractive

To be beautiful and attractive is the desire of every girl and women. Ways to achieve these goals, individual depending on their own views and opinions. There is no doubt that the practice of sport in this case cannot be neglected. From all variety of sporting activities, which are aimed at creating elegant and attractive figure, fitness is at the forefront.

Fitness has the mandate to Wellness and corrective effect. Depending on the wishes of the client, there are certain training programs that most affect problem areas of the shape.

Need to dress accordingly

To fitness classes were pleasant and efficient, you need to have the appropriate equipment. The nature of the training can be of different intensity classes include exercises with high amplitude and flexibility, sharp and high-speed traffic. Therefore, clothing for fitness must meet certain requirements and standards.

Kiperwas to class, you need to know the basic physiological regularities of the human body during exercise, that will properly prepare. Doing sports, is warming up the body and fever, increased sweating and heat dissipation. In certain areas is the development of bacterial foci.
At first glance this may seem trivial and unimportant, however, when detailed approach can be observed that the discomfort and ill health in the course of employment associated with clothes.

The principles of choice of clothing for fitness and its symptoms

Choice of clothing is based on the General and individual characteristics. The main principle in the selection of clothing is the convenience, comfort and safety.

Common signs that should have clothes for fitness following:

- number of items should be limited as much extra clothing restricts movement, increases body temperature;

- potawatomi effect. It helps to eliminate moisture on the surface and its subsequent evaporation, thus the body remains dry and is not caused discomfort;

- free air circulation, which will take excess heat;

- correct clothing size. If the size is large, then you will have problems in the exercises and it can cause injuries. Small size leads to compression of the tissues and muscles, leads to rubbing on the skin, blood circulation disorders;

the beauty of the design and style of clothing. This creates a psychological confidence and desire to do.

Materials for making clothes for fitness are mostly synthetic and combined (mixture of natural and synthetic) fabrics. These fabrics have all the necessary functions in the process of fitness, create convenience and comfort.

To the individual characteristics in the choice of clothing for fitness are personal physiological characteristics of the organism. This applies to body weight, breast size, presence of allergic and other diseases. For the upper part of the optimal sports tops that support the Breasts and revealing her back, shirt, t-shirt, bodysuit. In the lower part of the body practical shorts, women's fitness leggings pants tight, breeches. Shoes should be comfortable and safe: shoes, sneakers, gym.

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