Reason # 1: hunger is not the aunt
And no man, not even basic instinct, the same as its counterpart - the instinct of self-preservation or thirst. That is, it can be treated only up to a certain point. Remember numerous shows, when people were brought to the island and asked them to podobrat themselves from aboriginal days to about 60. Even the most spoiled person who prior to departure swore that he'd rather die of starvation than eat any of Scorpio, in a couple of weeks started graciously chew cuttlefish and grasshoppers.
There is no power of the will, which is able indefinitely to resist hunger, so sooner or later you'll still be frustrated. And when this happens, the brake will shut down completely eaten all that in principle can be eaten. So don't push yourself to that point where you start greedy glances at her Chihuahua, estimating the amount of meat. It is better to satisfy his hunger on the outskirts, you are still able to distinguish healthy foods from just edible.
Reason # 2: so ordered nature
It is generally smart and prudent, and it is not inconsequential. The logic is simple: we want to live we must eat. Moreover, nature has even provided that you can store too much fat, which you will not need and set up in a certain way biorhythms in order to get rid of it. Well, not clever?
Distributed biorhythms fat metabolism here's how:
maximum fat reduction from 7:00 to 9:00;
the maximum accumulation of fat from 18:00 to 21:00;
"transition point" from 13:00 to 14:00.
That is, in the morning to starve stupid, all that you eat, the body will still be processed into energy. Yes and slower during the night the metabolism need raskochegarit".
Dinner to leave the enemy is not worth. Only this meal should contain a minimum of fat and carbohydrates then your body will begin to process their own supplies, and to do it it will be most active. Deprive yourself dinner, and your body will decide that the trouble came, and feed it no longer will be, and instead recycle stocks, it will begin to replenish them. And if you remember the first paragraph, then you probably already closer to the night you, waving to all hand will give him plenty of material to turn it into fat. As night trips to the fridge is rarely a balanced diet, and even if it all starts with diet bullseye, then ends, as a rule, pizza, chocolate and ice cream straight from the bucket.
Reason # 3: the rabbit is not only valuable fur
And the food is not just calories that threaten to turn into extra inches on the waist. Food is fat, protein, carbohydrates, minerals, vitamins and fiber. In General, that's all you need to look good and be healthy. Fasting or reducing your diet to unreasonable minimum, you deprive yourself of beauty. Dull hair, unhealthy skin color, decorated with acne, peeling nails - here's the result of a fanatical approach to dieting, and no beauty salons and expensive cosmetics will not be able to fix it.
So, before sits on a mono-diet, or grit your teeth to leave in the dead of hunger strike, we should think of what you buy and what to donate. And will this sacrifice is too great, given the speed with which returns the weight after starving diets. Alas, the beauty at the same speed will not be returned.
Reason # 4: the hunger - the main enemy of metabolism
Too many times told the world: want to have a good metabolism - eat. Often, little by little, and the "right" products. After all, the word "metabolism" speaks for itself - no matter (that is, if you refuse from food), and no exchange.
Of course, you can argue that you not for ever from food refuse, and know about it. Where the body to panic and slow down metabolism? But the fact is that our subconscious takes everything in a very real sense, it is impossible to cheat, it does not understand the feelings of humor and don't compromise. You know that the diet will last a day, a week or two. But your subconscious mind does not know this. It's sure: once there is no food, so we have to slow metabolism, there is nothing to throw stocks, don't know how long they have to live. It turns out that you wanted the best, you have to lose weight, but it turned out as always, you have a broken metabolism and excess weight, which occurs almost out of air.
Reason # 5: the food is the most affordable fun
Of course, this is not the only pleasure. There is beautiful music, books, movies, art, clothing, cosmetics, sports, Hobbies, socializing with nice people. And still no food should be discarded. Bananas, oatmeal, honey and fish really cheer up, hot chocolate warms the soul and body, citrus invigorate... Yes, almost every product has its pleasant side effect. And to share a meal with family and friends - in itself a celebration. No wonder every celebration we advance invent menu and cover a wide table.
Another thing is that food should not be raised in the cult, and the process of eating should not be an end in itself. Eat health, but choose healthier foods - avoid excess fat and minimize "fast carbs" type of bread, cakes, pastries. Instead of frying, bake, steam, cook for a couple. And don't forget fruits and vegetables, which should be half of your daily diet. And then the food will turn from enemy to ally, and you will be able to surprise, to eat and to lose weight.
Source:
Леди@mail.ru
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