TOP 5 foods-antioxidants

Antioxidants are appreciated for their amazing ability to fight heart disease, cancer and aging. What do you think, what product takes pole position in the antioxidant list, compiled by the research Department of agriculture of the United States? Surprise! This red beans. Learn what other products are included in the hit list.


All

bean have certain health benefits. But "color" is red or black with an added bonus. In red beans contain flavonoids - plant substances, which give the product color. Scientists say that the flavonoids act as antioxidants, protect against heart disease and some types of cancer diseases. Serve the beans as a side dish (or replace it meat one or two times a week. To embellish a modest taste of the cooked product, season foods with beans with arugula and Parmesan, add the tomatoes.


The most useful is

wild blueberry. But, in the absence of wild berries, suitable and grown in the dacha. The berries are substances called anthocyanins, which give them a gorgeous blue hue. Anthocyanins prevent heart disease. Preliminary studies also show that blueberries can have a positive impact on improving vision and reducing the level of glucose in the blood. Doubly pleasant fact - berries do not contain fat and cholesterol. The content of antioxidants in these berries is much higher than other berries, fruits and vegetables. It is recommended to use fresh blueberries in a blueberry pie this berry has lost its useful properties. But, according to the researchers, frozen blueberries as a valuable nutritional properties, as well as fresh.


For many years doctors do not stop to argue against whether

cranberry infectious diseases of the genitourinary system or not. Now the researchers also noted that cranberry with its high content of antioxidants and other phytonutrients essential to protect the body from heart disease, cancer and memory loss. Diversify your menu hot cranberry tea. The recipe is as follows. The washed cranberries need to RUB it through a sieve and squeeze out the juice. Cranberry cake cover with water and boil. Ready cranberry strain the broth and add cranberry juice, fresh orange juice, a few butnow dry clove, a bit of cinnamon and sugar or honey. Cranberry tincture should stand for one hour. Then the filtered tincture heat and pour in the brewed tea.


Being a good source of fiber,

prunes also recognized as an excellent antioxidant that helps to fight the signs of aging. One problem - antioxidants in prunes much, but and calories with a vengeance. So it is better not to abuse this product. Try baked prunes with apples or itself in the pot with the addition of the cranberry syrup. Get a hearty, healthy dessert, suitable for consumption in the post.


Polyphenolic compounds contained in

Malynact as powerful antioxidants. So, raspberry useful for strengthening the cardiovascular system, good in the prevention of cancer. In addition, berry helps fight inflammation and is used to reduce the pain of arthritis

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