There in the morning to feel fresh before lunch and stay in shape?
The experts say that Breakfast is the most essential meal during the day for each of us.
It is very important that he lifted the mood in the morning, was not only tasty and healthy, and balanced.
Our body early in the morning must be charged 30% daily value protein, 50% carbohydrates and 20% fats.
Nutritionists have deduced a formula for the perfect Breakfast, which helps to cheer up, to recharge and save it until the afternoon.
1. Breakfast should start with a glass of water at room temperature: it will stimulate the emergence of appetite and make actively allocated gastric juice.
2. Plain yogurt or cottage cheese. They will provide the body with calcium and protein.
3. Fruit and vegetables. They will saturate vitamins.
4. Juice, juice, herbal tea and mineral water without gas. These drinks provide the body fluid.
5. Foods with complex carbohydrates - bread or cereal with whole grains.
All Bon appetit!
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