Sweet tooth easier to tolerate diet

People in the morning accustomed there are a variety of sweets, many times easier to adhere to all kinds of diets - such a curious fact noted by nutritionists.


The Specialists Of The University Of Tel Aviv (From

the rail) concluded that entering into your sweet Breakfast food, people throughout the day least likely to desire to overeat.


To conduct relevant studies were selected by two of the hundreds of people who have seen clear signs of excess weight. Study participants were divided into 2 equal groups and ordered them exactly the same diet. Daily calorie diet for men was 1, 6 thousand calories and for women - 1, 4 thousand. The first group observed was allowed during Breakfast, eat a donut, while the other group proceeded to the food later, but the food was quite dense.




The study found that those who had received during Breakfast about 600 calories who ate sweets, many times easier to be able to adhere to the requirements of the recommended diet compared to the group that during Breakfast was received only 300 calories.




During the experiment, which lasted for four months, participants lost on average 15 pounds each. But at the end of the research a set of body weight in the first group averaged about 7 pounds per person, while in the second group, the weight gain was significantly faster than 10 kg.




The analysis is a vivid demonstration of the fact that those who indulged in Breakfast treat yourself to a doughnut, the level of "hunger hormone" fell about 45 percent. The second group is similar to the decline amounted to only 30 percent.




So, friends, do not drive themselves in rigid frames. Allow yourself to eat the cake, chocolate or other sweets in the morning, and it will be easier to spend the day, not getting on harmful snack. Remember that the more you restrict yourself trying to lose weight, the faster then you will return to lost weight.

(materials facebook.com)

women's web magazine