The season of watermelons in full swing! And it's time to recall the useful properties of this large red berries.
Watermelon is low in calories - only 30 calories per 100 grams of pulp. He is 92% water, so it is very refreshing and quenches the thi
do. It improves the metabolism, as it contains arginine - an amino acid that affect the metabolism and promote weight loss.
The watermelon is popular among athletes, this drink helps to stay in shape and to compensate for the moisture balance in the body. Thanks to citrulline, watermelon increases stamina. Amino acid relaxes muscles, including the blood vessels, so the watermelon, in addition, is an excellent medicine for high blood pressure.
Also, watermelon is rich in antioxidants, vitamins C and lycopene, which protects our cells from free radicals and prevents aging.
And don't forget that watermelon is not only useful for industrial or household intoxication of the organism, but also reduces the risk of developing cancer.
Bon appetit!
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