How to get rid of snoring?

A man that snores, it may be perceived poorly, especially if he does it in a closed compartment of a train or quadruple hotel room. It annoys others, can cause them stress. Snoring is also harmful to the one who snores if snoring very neglected, it can lead to apnea (stopping breathing for a long time), which, of course, increases the risk of death. Different studies show that the amount of snoring increases with age among older people Khrapunov almost a third.

In fact, men snore very poorly treated or not difficult at all. Traditional medicine offers several ways to get rid of snoring.

The majority of men snore when I sleep on my back. You should try to get used to sleeping on your side. You can sew pajamas (on the back) tennis ball - it will quickly dead yet person to sleep on his back.

If your husband, for example, are overweight, it can also cause snoring. A man need to lose weight, to put him in shape and he will snore much less.

It should be noted that the abuse of tranquilizers and alcohol is another cause of snoring in men. Very harmful for the body (and not only on the cause of snoring) is the joint alcohol and drugs. The intake of alcohol (especially before bedtime) relaxes the walls of the larynx, which in turn causes snoring.

Another cause of snoring can be allergic diseases. If men are allergic, it is closely involved in its treatment, so he can get rid of snoring.

They should focus attention smokers: most people who smoke snore. It is also desirable to monitor the mode of the day. Carefully planned mode, which adhere to (sleep, lifting, eating) is able not only to save men from snoring, but also become healthier.

If different methods did not help to stop snoring your man, you can purchase a special mask which is worn before going to sleep and will not allow a person to snore or seek help from surgeons who can operate on the throat of the snorer and thus to relieve him from snoring.

All of the above tips can also be applied to women (for example, it has been noticed that women can begin to snore in the first months of pregnancy) to get rid of snoring.

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