So I was meglos"
"Not sex" is familiar with this condition? Tired, exhausted, nervous - and now, in addition to computer games that any lack of effort and maybe even desires! And his wife with their complaints and grievances: "I will change you I don't want! Solid hassle. Keep your body in complex conditions of modern life and return him to "men's health" will help the vitamins!
Vitamins for sex?
Yes, there are. More precisely, all the vitamins and minerals if they are in sufficient quantities to be present and working in your body, help maintain men's health and strength. But among them are leaders, contributing to capacity development and transformation of the average representative of the stronger sex in real sexgiant!
Sexy primer
A, b, C, D and so on. Let us consider the influence of each vitamin and some of the "most important" for potency and erectile function of minerals and trace elements on the male's ability. Let's start with vitamin A. In his absence libido becomes impossible. Carotenoids (these include vitamin a) take an active part in the production of testosterone - the main male hormone.
Vitamin a prevents prostate cancer
The consumption of foods with a high content of vitamin a, according to the American researchers, helps prevent cancer - in particular, ovarian cancer in women and prostate cancer in men. "Moreover, vitamin a and some related substances can actually reverse pre-cancer changes in the cells of the prostate," says Dr. Michael lesser of San Francisco.
Male food
Grilled meat, fish, eggs, oysters, green onions, parsley, cod liver oil - all this is "men's" products. They contain a lot of vitamin A. And watermelon, apricot, milk and milk products, cheese - all these foods are good for your sexual health. Only - do not need to "go through" with fatty foods and carefully adjust quantities in your diet, in order not to grow the stomach, which in a purely mechanical way would interfere with the exercise of "men's work".
Vitamins "from nerves"
Chronic stress is the scourge of our time. Being protected from various stress factors, the nervous system ceases to perceive different impulses, including sexual. Pleasure dulled, excitation does not occur. To support the nervous system - come regularly to treat her foods rich in b vitamins: meat, milk, dairy products, fish, greens. Get acquainted with the most outstanding representatives of the groups separately.
Vitamin B1 - thiamine
Stimulates the conduction of nerve impulses, thereby increasing sexual activity. This vitamin is involved in energy production and deficiency, the body feels depleted so that just "turns off" sexual function. Contains vitamin B1 in legumes, yeast, and black rye bread, nuts, liver, heart, bran and eggs.
Vitamin B2 - Riboflavin
Is responsible for the condition of the skin and mucous membranes, improves the nervous system. Its deficiency reduces sexual function, thus we should eat foods that contain a lot of Riboflavin: meat, liver, kidneys, milk, cheese, seeds, nuts, legumes, green vegetables.
Vitamin B4 - choline
Involved in the formation of acetylcholine, which is responsible for the speed of transmission of nerve impulses, including sexual arousal. Deficiency of acetylcholine can be manifested in the fact that you always want to eat something fatty. But not all fats are useful, it is necessary to choose. For example, poultry, liver, fatty fish, eggs, almonds. When cooking meat, you can use an additional source of choline - spices such as allspice, Basil, thyme, mint, sage.
Vitamin B6 - pyridoxine
Has a stimulating effect, is involved in energy processes at the cellular level, is very important for the normal functioning of the nervous system. When the stress is literally "melts" the body is consumed very quickly, and therefore requires constant replenishment. If pyridoxine in the body many people experiencing sexual bright orgasm, more sex. Contains vitamin B6 honey, seeds, nuts, bran and cereals, dairy products, cheese, meat, eggs.
Vitamin B9 - folic acid
Vitamin a good mood and stress resistance. If folic acid is not enough, people faster "vykatyvaetsya" becomes aggressive and eternally dissatisfied with life. Here, you see, and sex to please will not. More than a third of people suffering from depression, is experiencing a severe shortage of vitamin B9, because he is involved in the production of the hormone serotonin (the hormone of joy and satisfaction), and if the vitamin is not enough serotonin is formed insufficiently. Sources of folic acid: fresh milk, leafy green vegetables, leaves of a black currant, dandelion, plantain, nettles, etc.
Vitamin B12 - cyanocobalamin
Supervillin. Able, unlike other water-soluble, to accumulate in the body, providing it system constant source of substances that are important for the regulation of the process of hematopoiesis. If there is not enough vitamin B12 in humans begins anemia, he becomes weak, tires easily, it decreases the level of hemoglobin. Accordingly, reduced libido, develop nervous and sexual disorders. Vitamin B12 is found only in animal foods: oily fish, lean beef, liver, kidney, cheese and eggs.
Vitamin C - ascorbic acid
Very essential to our body's vitamin. Performs many functions: protective (participates in the activities of the immune system), energy, etc. is Quickly consumed by the body for different purposes, so you need to replenish its inventory daily. Otherwise, for example, the sex glands begin to "pull" it from other tissues, thereby reducing their resistance to disease. If supply of vitamin C in the body runs out, the sex glands reduce their activity to a minimum, and even cease to function. So, cabbage, lemons, tomatoes, green sources of vitamin C required in the daily diet.
Vitamin D - calciferol
Involved in the synthesis of lecithin and choline - substances that are important for normal regular work of the reproductive system of men. Without them, potency and erectile function are questionable. Vitamin D is responsible for the production of testosterone - the main male hormone. Most of the vitamin D in milk products, cheese, cheese, vegetable oil and raw egg yolks. In order for this vitamin is well absorbed by the body - you spend more time in the sun. It is noted that the hours of men in the sun increases testosterone levels by 65%!
Vitamin E - the winner of the rating of the sexual vitamins!
Vitamin E is known as tocopherol ("promoting childbirth" (tocos - birth, phero - producing)). In 20-ies of the last century it was observed that in the absence of this vitamin simply stops the production of sperm. Also alpha-tocopherol helps Taurus blood to transport oxygen efficiently and quickly, which is very important for the quality of intimacy. Vitamin E is found in butter, lettuce, vegetable oil, nuts, seeds, spinach. In order to provide your body with this essential for sexual part of life element - use vegetable oil only the first (cold) pressing.
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