Win cellulite: 6 exercises

The exercises will help get rid of the hated orange peel and prepare for the summer season, working through all the necessary muscle groups. Repeat daily each exercise 8-12 times, and the first results you will notice 15-20 practice.


Exercise # 1




Position: feet shoulder width apart, feet parallel to each other. Stomach. Inhale, raise our hands and sit down. On the exhale - up. Ensure that your knees are parallel to each other.





Exercise # 2


Position: feet shoulder width apart, wide front. Socks are deployed, the pelvis forward. On the inhale, sit down, exhale up.





Exercise # 3


Position: lying on your side. Stomach and waist tightened. On the inhale, raise your leg up, exhale pull your heel down. The foot is not lowered until the end. Repeat the exercise with the other leg.





Exercise # 4


Position: lying on the floor, arms along the body, the legs are on the chair. On the exhale, raise the pelvis, inhaling the pelvis at the top, exhale - drop. Raise your pelvis from the coccyx and lower, ranging from blades. Shoulders and neck should be as relaxed.




Exercise # 5




Position: lying on your side. Legs bent at 90°. On the exhale, raise the knee on the breath - drop. The same exercise you do, lying on the other side.




Exercise # 6




Position: lying on your side. The muscles of the abdomen and waist tightened. On the inhale, pull the leg with toes forward, exhale back heel. The body should remain motionless. Repeat the exercise with the other leg.

Source:

Women's Magazine

women's web magazine