Removing the "breeches" at the hips

One of the most problematic areas of the female body - breeches. It is in this zone, the fat accumulates and does not disappear, even if you are able to shed extra pounds.


You can go the path of least resistance, resorting to liposuction, but what if there is neither time, nor desire, nor finances for surgical intervention?




You can resort to massage problem areas associated with cosmetic products, which will also help to reduce body fat in this area. For this you will need anti-cellulite sugar or coffee scrub or rough washcloth or massager. The process of massage is simple: apply the scrub on the problem area and massorete to the characteristic redness and heat. Then positivie and patting hands work on the problem area. Alternate rubbing and pinching 2 times. After self-massage wash off the scrub with cold water.




Women's Magazine recommends to combine massage and exercise. This "intensive therapy" will help to get rid of extra inches in the area of "breeches".




1. Position: lying on its side along the hard edge of the bed, the upper leg sweet down, but to keep it straight; raise the straight leg up, then lower; to start with Mach 10 each leg, gradually over several days to bring them up to 30, with the right load for the next day, the muscles will be slightly hurt;




2. Position: sitting on the floor, pulling and spread his legs, socks pull, shoulders folded back, hands to rest against the floor and slightly bend them at the elbow joints, draw your knees to your shoulders so that your legs from the knee to the foot stretched out in a line, perpendicular to the floor; then pull divorced leg from the hip to the feet in a single line, parallel to the floor, lightly touch the floor with the heel; to start with 3-4 exercises and gradually build up to 8-10;




3. Position: standing, feet shoulder-width apart, arms stretched forward, his head down and slowly squat, trying to stretch the muscles of the back (the back is almost horizontal position), the thigh should be parallel to each other, stomach; also slowly rise; start with 4 exercises and gradually reach 8-10;




4. Position: sitting on the floor, rest your hands on the floor in the rear to raise straight legs; then turn the legs alternately inwards and outwards; to start with 5-6 exercises to reach 10-12;




5. Position: sitting on the floor, rest your hands on the floor in the back, bend your knees and spread them to the sides; turn slowly to dissolve knees apart to the limit, then slowly to combine them; to start with 5-6 exercises, walk up to 10-12.

Source:

Women's Magazine

women's web magazine