Use bread: 5 reasons to love pastry

While in the process of permanent weight loss, you all the time to limit themselves in power, and to be more specific, in the bread. Is it so dangerous to shape the product, whose history goes back thousands of years?

Women's Magazine will tell you about the 5 reasons that will make you fall in love with bread.

Reason # 1: your ideal Breakfast

Morning should start with a Breakfast that will give you energy and vitality for the whole day. The ideal candidate bread. It contains vegetable protein and carbohydrates, as well as our body needs minerals: potassium, calcium, magnesium, sodium, phosphorus, iron. And don't be afraid to gain weight, learn about the carbs. They are well absorbed in the first half of the day, so a couple of slices of bread will disappear until the evening.

Reason # 2: good mood

For man's bread is the main source of b vitamins, which promote the development of serotonin and also promote the absorption of other vitamins, coming into our body during the day.

To receive the daily allowance of the vitamin that is necessary for a healthy person, at Breakfast, eat a couple of slices of wholegrain bread with butter and a glass of orange juice.

Reason # 3: body cleanse

Cellulose, which is so rich in bread, is an excellent cleansing and healing tool for our gastrointestinal tract. Without adding calorie products, bread captures a excess fat from food and helps lower cholesterol. For these purposes, use in food whole wheat bread, bran and coarse.

From the white should be abandoned: it is made from refined, i.e., purified flour, which is devoid of not only the greater part of dietary fiber, but also many useful items.

Reason # 4: rye bread

Wholegrain rye bread is ideal for those who care about the health and body. It contains 4 times more iron and fiber than white. In addition, rye bread has a positive effect on reproductive function.

Reason # 5: slimming

If you aim to lose weight, but a complete rejection of food is unacceptable for you, start small: replace white bread, rye bread, bran or coarse. Keep in mind, your bread should be without taste enhancers, preservatives, flavorings, leavening agents. Your product must be healthy. And this is possible if for baking use quality ingredients and traditional techniques.

Source:

Women's Magazine

women's web magazine