The essence of the diet is very simple. It is to your daily diet to include more lemons, namely lemon juice.
It is important to note that this diet is not suitable for people with high acidity, as it can cause bouts of heartburn or ulcers, as well as people suffering from allergies to citrus fruits. All the rest is this method of weight loss is quite suitable.
Lemon diet
1 day - squeeze 1 lemon 1 Cup of water. Drink on an empty stomach
day 2 - squeeze 2 lemon 2 cups of water.
day 3 - squeeze 3 lemons 3 cups water.
day 4 - squeeze 4 lemons 4 cups water.
day 5 - squeeze 5 lemons 5 cups of water.
day 6 - squeeze 6 lemons 6 cups of water.
day 7 -in a glass jar with water to squeeze 3 lemons, put a spoon of honey and drink during the day.
day 8 - squeeze 6 lemons 6 cups of water.
day 9 - squeeze 5 lemons 5 cups of water.
day 10 - squeeze 4 lemons 4 cups water.
day 11 - squeeze 3 lemons 3 cups water.
12 day - squeeze 2 lemon 2 cups of water.
day 13 - squeeze 1 lemon 1 Cup water.
14 day - in a glass jar with water to squeeze 3 lemons, put a spoon of honey and drink during the day.
Seven rules of lemon diet
1. Every morning, getting out of bed, you must drink a glass of lemon juice diluted with hot water. If there is a juicer, you can just squeeze a few lemon slices in a glass of boiling water.
2. The rule is to add lemon peel in salads and for cooking soups. In addition, when cooking meat and fish, sbryzgivayte them with lemon juice.
3. Fruits and vegetables should be consumed four or five times a day. While it is not necessary to shove himself a salad. You may well be limited to Apple or cucumber.
In addition, recommended together with fruits to eat a few nuts. A protein found in nuts, will help to neutralize the level of sugar, which is present in fruits.
4. You should not eliminate from your diet fats. They are necessary for normal functioning of the body. Pay attention to products containing omega-3 and omega-6. These foods include fatty fish and nuts. But red meat and butter products should be avoided.
5. It is important to pay special attention to limit consumption of sugar. If possible this should be done as low as possible. There is also need to consider the fact that sugar is contained in some products, savoury taste, for example, in corn, white rice, white bread and potatoes.
6. There must be regular, to refuse from meals should not be. Eating is necessary every three to four hours. Give the meal a little more time, carefully chewing the food. If after dinner you still feel hungry, do not rush to continue to fill the stomach. Try to wait at least twenty minutes. It is possible that the brain simply haven't had time to give the body a signal that you are full.
7. You must try to eat only fresh foods, and canned and semi-finished products should be discarded.
Indulge in the Goodies. Once a week you can safely allow myself to eat a slice of cake or a small chocolate bar. This will allow your body to not feel deprived and because it will give extra pounds easily. And most importantly, using this diet, you do not have to "sit" on some lemons.
Source:
Women's Magazine
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