To go to the doctor or to the pharmacy because any small "sores" no meaning, no time. Here are some simple and effective ways to solve minor health problems themselves.From a sun burn.
If you are severely burnt in the sun, the first thing you need to take some pain relievers containing ibuprofen. The second step is to get in the cold tub and dip into it any old sock (clean, of course), filled with oatmeal. Once you slightly cool, take the aforementioned sock and wring out of him oat solution on the charred skin. This will help it to absorb maximum moisture needs.
From indigestion. Often indigestion occurs when too late supper. Lying in bed, you take a horizontal position, and gastric juice along with the remnants of undigested food gets back into the esophagus. To return to their required place, turn on your left side, and because the stomach is located on the left, the problem will allow the force of gravity.
From a hangover.
Eat a piece of bread, generously smeared with honey, or any other product containing large amounts of fructose. This natural sugar helps the body faster alcohol. It can be found in apples, cherries, grapes and tomatoes.
Pain in the legs. After a day in high heels, be sure to walk up the steps. This will help to stretch the muscles and tendons of the feet, which by regularly wearing heels are shortened and become less mobile, which, in turn, causes pain. That stretch was effective, step by step only the tip of the shoes, and the heel has a maximum SAG.
From migraines. People with chronic migraines, can predict the occurrence of an attack in about 10-12 hours. One of the signs of a sharp unmotivated desire to eat something sweet (such as chocolate or a piece of sugar), it is also noted, for example, frequent urination, yawning and metal taste in the mouth.
If you feel that migraine rises, drink a Cup of strong coffee, to improve cerebral blood flow, and then take a walk or engage in any physical activity for 20 minutes. This will have the same effect as the well-known medicines for migraine beta blockers, but without any side effects.
From cuts and insect bites. Wounds and cuts need to start rinse with cold water, and then if you don't have iodine or dense foliage to handle the usual vinegar. Vinegar has antibacterial and antiseptic properties and also works as an analgesic.
It will relieve unpleasant symptoms after being bitten by insects. Just soak in vinegar with a cotton swab and tie it to the site of the bite for 20-30 minutes. You can stick a fleece patch.
From excessive sweating. Our body temperature is controlled by the thermoregulation center lying in the region of the brain called the hypothalamus. To switch mode, emergency cooling and, consequently, to stop the sweating, the body needs from 15 to 30 minutes, and then, even after it ceased to do fitness or to carry sacks of potatoes, you will continue to sweat even in half an hour.
If this is not convenient and straight from the gym you go to a business lunch, a dip in the palm of the hand and wrist in ice water and soak for a few seconds. During this time, the blood passing through the hands, time to cool off, and when it enters the heart, special sensory cells register the temperature decrease. In the thermoregulation center receives the signal that you no longer hot, and this means that the body is already time to stop sweating.
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