Overweight is not just a psychological problem, and quite physical. Overweight occurs due to a violation (weakening or slowing) of metabolism. Energy (calories), enclosed in the food enters the body more than it burns up.
The main causes of obesity:
- food change towards increased consumption of foods high in fat and sugars and low in vitamins, minerals and other nutrients;
- decreased physical activity, physical inactivity;
the stress caused by changes in eating behavior.
Worldwide, according to the world health organization, there are more than 500 million people are overweight.
- Overweight and obesity lead to serious health consequences.
Excess weight increases the risk of development of diseases of the cardiovascular system is almost 3 times (mainly heart disease (heart attack) and stroke), which is the leading cause of death in the world, and each year leads to 17 million deaths.
Excess weight causes the development of diabetes, which is fast becoming a global epidemic. According to who, over the next 10 years, deaths from diabetes worldwide will increase by more than 50 %.
- Musculoskeletal disorders, particularly osteoarthritis.
- Some cancers (endometrial, breast and colon).
Obesity in children is associated with high chance of premature death and disability in adulthood.
The accumulation of body fat may occur mainly under the skin (so-called peripheral obesity) or around the internal organs is Central obesity. Central obesity carries a greater health risk than peripheral obesity. People with Central obesity, is much more likely to have such a complex health problem, known as the metabolic syndrome.
Thus, the harm to the availability of excess weight is obvious. And here is how to solve the problem, carrying the psychological and physical components?
Before trying to answer this question, it is necessary to understand what contributes to the fact that the body stores calories. First of all - their excessive intake associated with improper nutrition. Secondly, insufficient spending.
It would seem that the appropriate diet and physical activity can solve the problem. Yes, but it requires person willpower, so I would like to avoid, especially because in everyday life we have all the time to keep yourself "in the fist, and the food carries the function "fun", how can it be limited? Although many women try to take on different diets, depriving yourself of pleasure from the delicious food, but it is the transformation of the complexes, at least, so say the psychologists. In addition, the abundance of all sorts of diets for weight loss - this is a separate topic of conversation, because many of them cause real harm, even at the cost of several "spent" pounds.
According to the research results, it was found that those who control the calorie intake, provide a higher level of production by the body of harmful hormone cortisol, a stress hormone.
What is the most terrible: because of the production of this hormone is the opposite effect - those who try to eat less, or in any way limit yourself to food, suddenly put on weight, despite the reduction in their diet.
The researchers also warn that instead of dieters feel better diet can actually be very harmful to their mental and physical health.
During the research, conducted by scientists at the University of California San Francisco and University of Minnesota were surveyed 121 woman, who held to the standard of a three-week diet of 1,200 calories a day, with doctors and other experts of healthy eating recommended daily women consume about 2,000 calories.
Every woman has handed over the analysis of saliva before and after studies to test cortisol levels. The results showed a significant increase in the number of hormone after three weeks of food for this program.
The study, published in the journal "Psychosomatic medicine, showed, according to scientists, one of the reasons for the increase cortisol may be his body production to increase energy level for the full activity and life.
If a person does not consume enough calories to provide your body with energy, the body begins to produce the stress hormone.
What can be opposed to cortisol?
As it turned out, nature has answered this question. After eating there is a development in the gut hormone called cholecystokinin. This hormone is carried by the blood to the brain, giving the signal that he is satisfied - calorie entered, now you can relax. In addition, as shown by research, the level of cholecystokinin in the blood of people suffering from obesity, is significantly reduced. To confirm this theory, a study was conducted when people are overweight, cholecystokinin was injected into the blood intravenously. This contributed to a significant reduction of the volume of food necessary for the emergence of feelings of satiety. By the way, was also observed in individuals with normal weight.
In addition, the signal satiety (via cholecystokinin) coming in the CNS, is generated in the stomach in the presence of food in the duodenum and upper jejunum upon receipt of gastric contents and stretching of the intestine. As it turned out, overweight people, to achieve satiety should be significantly greater volume of food that the stomach could send signals to the brain.
So there is a need to stimulate the synthesis of cholecystokinin, even if it is not.
The latest research has allowed to find a stimulant - natural and potent stimulator of the synthesis of endogenous cholecystokinin is the amino acid phenylalanine.
The study found that the use of this amino acid significantly reduces the amount of food eaten. If in the treated group, phenylalanine, calories in 30 min after administration were - 1089 kcal, whereas in the placebo group (dummy) - 1587 kcal.
Thus, phenylalanine naturally reduces incoming calories by 32%.
The results of these studies formed the basis for the development of new approaches to the creation of tools that help to control weight. Including in Ukraine created such products is a means ALODA and functional food BALANCE.
1) contains phenylalanine normalizes (suppresses appetite) due to the normalization of the synthesis of cholecystokinin and dopamine-the"happiness hormone" in the brain, the level of which people are overweight reduced
2) Chitosan is a natural sorbent-reduces the absorption of fats in the intestine.Its effectiveness is confirmed by studies 3-month course of chitosan can increase insulin sensitivity in patients with obesity and has been shown to reduce weight, body mass index, waist circumference.
Part ALODA includes the prebiotic inulin, which normalizes intestinal flora. Because obesity in humans may be caused by persons of bacteria involved in the digestion process. In the intestine of each person numerous bacteria perform an important role release contained in the incoming food energy. Part of this energy is consumed immediately, and the other part is stored in body fat. As the scientists from the United States, several species of intestinal bacteria are "excessive zeal" and store energy in greater quantities than required. This, in turn, leads to a set of person overweight.
Extract carob is a polysaccharide that can "bind" the glucose in the intestine. In addition, it can increase substantially in volume creating additional stress on the walls of kischnick that causes a feeling of fullness.
3) Alta contains extract Coleus forskoli - which promotes the "splitting" of fatty deposits on a cellular level. He is the most powerful of all the currently known substances, sposobnyh to cause stimulation of the enzyme cyclic adenylate cyclase, stimulating lipolysis cells of white adipose tissue, increasing beta-oxidation of fatty acids, improving the secretion of thyroid hormones, promoting thermogenesis. Increasing thermogenesis is the body's ability to burn calories at a higher speed, turning the energy into heat.
A study published in 2005 in the journal "Obesity Research", confirmed that when used, standardized to 10% increase Forskolin, twice a day for 8 weeks, weight loss averaged 8 % from the initial weight. No effects of toxicity at these doses were found. In addition, Forskolin "protects muscle tissue from loss, which proves once again that Forskolin is involved in the reduction of body weight due to loss of it is fat.
Who needs to take ALOU?
- Women and men who want to control their weight and to reach mass index Talana 20 - 25.
- For the prevention of complications of cardiovascular disease and diabetes.
What regimen and how long it should take ALOU?
ALTA allows you to control the weight with normal diet. To enhance the effect should be low(fat)calorie diet. And ALODA facilitates the diet.
As a rule, ALTA take 1 capsule 1 time a day. To enhance the effect of possible reception 2-3 times a day for 20-30 minutes before eating. Duration of taking 1-2 months to achieve the desired result. We should not forget that the safe rate of weight loss is 10% per month.
Effects ALODA can be enhanced, while taking a functional food product "BALANCE" that replaces one meal. Its composition is designed so that the body would be able to obtain proteins and carbohydrates in the minimum required for an active life number, while encouraging normal digestion because it contains phenylalanine, which is discussed above, as well as guar gum and pectin, which contribute to the mechanical stretching of the intestine. And 1 sachet of "BALANCE" contains half of the daily norm polysaccharide components of pectin and inulin, as well as essential vitamins (folic acid and nicotinamide), contributing to the normalization of fat metabolism in the liver.
"BALANCE" does not become boring, because, filling it with a variety of juices, you get different tastes delicious and, more importantly, useful jelly.
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Source:
Women's Magazine
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