The diet is based on a balanced combination in the diet of proteins, carbohydrates and vegetable fats. Paradoxically, the developer of the diet, Dr. Barry Sears says, "Eat more and you will lose weight". Five meals a day makes this diet is simple, easily portable. Duration of the diet for 14 days.
First day
Breakfast: omelet made of egg whites; raisins; coffee (tea without sugar and milk; 2 slices of black bread (bread with bran).
On the first day you can cook Breakfast on the third or fourth day.
Lunch: salad crab meat.
Afternoon tea: 50g fat free sour cream (yogurt).
Dinner: beef patties.
Bedtime: 50g lean ham (Turkey), 100 g strawberries (raspberries), nuts (pistachio).
Second day
Breakfast: 50 g bacon; 1/2 Cup of oatmeal and 1 tablespoon almonds, filled a glass of mineral water without gas, tea (coffee) without sugar.
Lunch: 170 g chicken (minced meat), fried in vegetable oil; 1 tomato and a few leaves of lettuce; slice of cheese; 1/2 Apple; a handful of nuts.
Afternoon tea: salad with green peas and broccoli; 150 g soy cheese "tofu".
Dinner: chicken with lemon; spinach salad; 100 g strawberries.
Bedtime: 50 g fat-free cottage cheese, peach, 3 olives.
The third day
Breakfast: fruit salad and cottage cheese, tea (coffee) without sugar.
Lunch: salad crab meat.
Afternoon tea: 50 g fat-free cottage cheese, 1 Cup of pineapple slices.
Dinner: fish fillet with cheese.
Bedtime: 50 g ham (boiled turkeys), 1/2 Cup raisins, a little nuts (dried apricots).
The fourth day
Breakfast: 50g toasted bacon; yogurt with berries and almonds, tea (coffee) without sugar.
Lunch: 150 g oven-roasted chicken breast, salad with mushrooms; 1 orange.
Afternoon tea: 50 g of any cheese, 1/2 Apple.
Dinner: pork with mustard.
Bedtime: 200 g of dry red wine, 50 g fat-free sour cream (yogurt).
The fifth day
Breakfast: toast with berries, tea (coffee) without sugar.
Lunch: chicken with vegetables; a piece of Borodino bread (bread with bran); 1/2 Cup raisins.
Afternoon tea: mashed avocado with lemon, 50 g ham (bacon).
Dinner: 1/2 Cup raisins, meat balls; 1/2 Apple.
Bedtime: 50 g ham, berries, 3 walnut.
The sixth day
Breakfast: 150 g ham, tomato, a slice of melon (watermelon), tea (coffee) without sugar.
Lunch: a sandwich made from bread with bran, Turkey (crab meat), lettuce, 50 g cheese; 1/2 orange.
Afternoon tea: 100 g fat-free cottage cheese; 1/2 Cup sliced fresh or canned pineapple, a handful of almonds.
Dinner: fried in vegetable oil Turkey breast; cooked green vegetables, berries.
Bedtime: 50 g ham, a Cup of berries, 3 olives.
Seventh day
Breakfast: omelet made of egg whites and bacon; a slice of bread (or bread with bran); 1/2 grapefruit, tea (coffee) without sugar.
Lunch: nested in Peet 150 g boiled chicken fillet, slice peppers, a slice of onion and a slice of avocado; 2 plums (dried prunes).
Afternoon tea1 hard-boiled egg, 1/2 Apple, handful of almonds.
Dinner: salmon with garlic and herbs tarragon.
Bedtime: a piece of ham (chicken).
Source:
Women's Magazine
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