In Hollywood and the music business is not one celebrity ready to say thank you Harley Pasternak for the transformation of the star shape. Holly berry, Milla Jovovich, Orlando bloom, al Pacino, Jessica Alba, Katy Perry, Lady Gaga are just a few who fitness trainer and developer of the diet "5 factors helped to normalize the weight and improve the shape.
Women's Magazine offers you to get acquainted with miraculous diet famous Harley Pasternak.
"5 factors"
This name for a diet Harley Pasternak was not invented by accident. The diet is based on 5 factors, which subsequently has a positive effect on your weight. So, rule five fives.
5 weeks diet + 5 days off
It takes so much course diet. Harley Pasternak says that after 35 days, the successor techniques will get an amazing result. And to make losing weight easier, developer 5 factors allows and even encourages times a week to arrange a "discharge" day. Only on this day you will be able to take the soul and eat a piece of your favorite cake, this is harmful to the waist portion of French fries or chicken wings.
5 meals a day
Mr. Pasternak offers all of losing weight is to stick to a fractional power, namely, to eat five times a day in small portions. This is a great way to maintain energy balance during the day and not to sacrifice good mood because of the constant restriction yourself to your favorite food. To determine your diet, you need to make some simple calculations. To calculate the active number of hours in a day and divide that time by five - the result will be a necessary break between meals.
If you get up at 6:00 and going to bed at 23:00, the active time is 17 hours. Therefore, approximately 3, 5 hours should pass between meals. For Breakfast you can at 7:30, lunch around 11:00, lunch at 13:30, afternoon tea at 17:00 and dinner at 20:30. Adherence will help to regulate metabolism, eat less and not feel hungry.
5 foods for each meal
A feature of the diet is that the body throughout the day gets all the necessary nutrients and substances, so make sure to eat these foods:
Proteins: poultry, cooked without skin, fish, seafood, lean meats.
Carbs: apples, black beans, broccoli, cabbage, carrots, celery, cherries, chickpeas, cucumbers, grapefruit, peas, lentils, lettuce, beans-Lima, mushrooms, onions, pears, peaches, peppers, plums, oats, oranges, sugar peas, spinach, strawberries, vegetables...
Fiber: herbal products, fruits, vegetables.
Healthy fats: fish, low-fat dairy products, avocados, nuts.
Low-calorie beverage: tea, vegetable juice, yogurt, smoothies, soy or almond milk.
5 minutes to the cooking
For each meal, as we have seen, you have five main ingredients. Cooking your Breakfast, lunch or dinner should not take you more than five minutes. The time for heat treatment is not included in our limit. Adhering to this rule, your food will be fresh, simple, healthy and fast upcoming.
25 minute workout
If a divided diet into 2 parts, the first part is the food, and the second exercise, without which achieve the desired result will not succeed. So, your daily workout should consist of 4 stages.
- Cardio training (bike, treadmill, jump rope, energetic dances) - 5 minutes.
- Strength training (squats, push-UPS and exercises with dumbbells - 10 minutes.
- To develop the abdominal muscles (exercise on the twist of the body, and lifting the body and legs) - 5 minutes.
- Jogging or lunges - 5 minutes.
"Ideally, the methods of the "Five factors" designed to gradually become your way of life," says Harley Pasternak. Well, not the worst option for a slimming program. And what do you think?
Source:
Women's Magazine
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