For your convenience, we have broken the expert advice into three blocks: the first manipulation that must be made 30 days prior to the anticipated vacation, the second 15 days, and the third just before vacation.
Designing the program, we tried to put everything that can be done in one month. It was very intense.
At the same time to achieve a good result does not need to complete all items. Limit yourself to only what exactly you need.
Chest
"Summer holidays is unthinkable without the beach, and he wants to come "armed". Therefore, within one month left before the holidays, it would be good to pay close attention to the bust, says beautician Nana Ronze. Moreover, during this time, you can achieve a lot. Of course, to increase breast size is impossible, but to lift the Breasts and give her a beautiful form is quite real.
One month prior to holiday start every day for 10-15 minutes to perform specific exercises. First of all, it push-UPS, where the main emphasis on the thoracic region.
Also good following burdensome
exercises:
- Press the palms together, hands at chest level, then for a few seconds, squeeze your palm. You will immediately feel how tense chest muscles. Experts recommend
to do this exercise at least 100 times.
- Raise your hands high above your head, palms and squeeze them, straining the muscles. Repeat at least 20 times.
To the shape of the bust became more appetizing daily make massage a cool shower with a special nozzle or, if there is no nozzle, increase the water pressure. Keep the nozzle soul at a distance of 10-15 cm from the chest. Drive shower on massage lines (in the direction from the armpit to the nipple and forth from him up to the neck), alternately working through right and left Breasts. In General, the massage should not take more than 5 minutes.
Do not neglect and special care for skin tightening of the chest, they contain extracts of calendula, seaweed, sesame oil, extracts of ginseng, rose petals, oil on wood, walnut, hops, aloe and chamomile. Taking the decision to buy one or the other, keep in mind that quality cream can restore tone and skin condition, thereby pulling up the chest, but resize it it be unable. If the manufacturer promises to increase the bust, this suggests that cosmetics containing hormones or other harmful Smoking ingredients".
Liposuction
Although using liposuction month prior to vacation it is possible to study relatively small area, the effect of the procedure will be much better that will be able to achieve conservative correction (diet or sport) - says plastic surgeon Svetlana Pshonkina. One month prior to vacation without risk to health can be cleaned up to 9 cm in the waist or hips, you can make a flat little tummy (by area the size of a hand), and adjust the so-called "breeches". The operation is performed under local anesthesia, without incisions, through small punctures (2-3 mm) introduced a special tube, which destroys and sucks fat tissue. Liposuction takes an hour. After the procedure, patients wear a special compression garment - the first 14 days it is worn continuously for the next two weeks at 12 hours per day. In General, rehabilitation is the month. After this period, no trace of interference remains, and you can safely swim and sunbathe. By the way, salt water, and "massage" the influence of sea waves can improve the results of the operation.
Teeth
To exclude the possibility of acute dental pain during the holidays, this month it is necessary to visit the dentist. Four weeks would be enough to remove all the problems that can spoil the rest. For example, cure tooth decay or pulpitis. In addition, during the month, you can whiten your teeth. Modern technology has made the procedure safe, effect enough
not only 2 weeks of vacation, but at least 3 years. Whitening is clinical and home. Home takes three weeks 1-2 clinical session. Before a home whitening need to do hygienic cleaning and to remove from the teeth casts, which the doctor will make special cases (Capa). Within 3 weeks they should be daily to fill in a special bleaching solution and put on the teeth
night (8 hours) or day (half hour) - here as you wish. Night and day otbelivanie used the solutions of different activity. Before clinical bleaching also need to make hygienic cleaning, in addition, the week you want to use a special toothpaste that reduces sensitivity. The bleaching procedure takes place in the clinic. The dentist 3 times with an interval of 20 minutes causes the gel, its action is enhanced by a special lamp. -all this time the patient is sitting in a chair with his mouth open, but the facial muscles not tired and numb, so as to procedures apply special "razborochki". Many people even fall asleep... After bleaching a week or two you want to use firming paste and in a day or two to eliminate the "coloring" food: juices, wine, coffee, etc.
According to the materials of the magazine "Gensicke secrets", may 2010
Source:
Women's Magazine
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