Allowing himself to lie in bed for an extra half an hour, You stand in a more sluggish and broken state than with the rapid rise from the bed. Practical recommendations for the morning rise.
What are you a bird?
Human biorhythms are subject to light - it regulates the physical activity of the body, starting it at maximum speed during the day and minimizing the night. "However, in addition, every human body is genetically programmed internal biorhythms that are dependent on nerve cells, " explains Tatiana Grichenko, doctor of psychological Sciences, senior researcher of the Institute of psychology of Russian Academy of Sciences. - Each cell of a living organism has its own biological clock, and the brain makes sure that they all work together as a unit".
According to the internal biological rhythms, all mankind is divided into three groups:
Larks. For them to Wake up early, vigorously to work in the morning and depart early to sleep. Such people tend to be more emotional and creative, it is easier to switch between different fields.
Owls Wake up late, the peak of activity and productivity is at night time, and the most deep sleep occurs in the morning hours. Owls usually balanced, thorough, confident, spontaneous prefer logic.
Pigeons (arithmic) normally feel in any mode of the day, physical and mental activity is distributed throughout the day.
In the European scientific world these terms appeared not so long ago in the 70's, the twentieth century, however, quickly became part of everyday life... and remained nothing more than an entertaining opening. The device throughout our daily lives - whether it be school or work is still focused on jaworowski the rhythm of life, and regardless of Your preference You will likely have to get up early. If You are a "night owl", then most likely, You hate the clock in the morning and often feel very unhappy creature.
How can you help yourself?
Genetics cannot be changed, but you can help your body to adapt to circumstances and to experience morning rise easily. For this purpose experts formed the basic rules:
- Go to bed and get up at approximately the same time every day - your body will remember this watch and it will be easier to rebuild. Normal period of sleep adults is 7-8 hours.
- Fall asleep in peace (without TV and radio, which act on the brain stimulating), and Wake up gradually. Annoying sound ringtones, forcing his eyes to jump in bed can cause a sudden pressure jump! It is better to replace it with a calm, nice melody - then the revival will take place naturally and not to cause stress. Before you get up, you should have a good stretch, stretch stale muscles, to do simple exercises to resume blood circulation in the body, it should be borne in mind: get up exactly at the appointed time, no "5 more minutes! "during this extended slumber, the body does not rest, and allowing himself to lie in bed for an extra half an hour, You stand in a more sluggish and broken state than with timely recovery. The clock is better to put so that it was easier to go to the bathroom, but not back to the bed.
- Getting out of bed, walk over to the window, open the curtains to greet the new day, which gives You the opportunity to breathe, to live, to love and to do something new.
- Dine no later than 2 hours before bedtime. In the morning, if You are a night owl, also we should not rush to load the stomach with food - it is better to start with a glass of cool water with lemon or juice, eat porridge, yoghurt or a banana. Morning coffee on an empty stomach, and even flavored cigarette, instead of cheerfulness on the contrary causes a feeling of heaviness.
- Use the possibilities of the morning shower. If contrast pouring is not enthusiastic, you can resort to aromatherapy: shower gels smell of citrus or mint have a stimulating effect.
Doing a morning toilet, allow yourself to dance and to sing. This in itself helps to Wake up, and most likely, still You laugh, in a word, just lift your spirits.
Don't let life become a set of mechanical action that was performed bleak automatically given program - love yourself, rejoice in the little things, and then every day will be brought pleasure, and friends are increasingly likely to exclaim: "good morning! How beautiful you look! "
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