Physical intimacy in any romantic relationship is very important. However, many women do not feel the need for sexual contact or is unable to get pleasure from sex. Meanwhile, loss of sexual desire can affect any relationship, and this is a problem that needs to be solved as soon as possible.
"Libido may decrease due to a variety of reasons, including: hormonal, physiological, situational, and these causal factors can still be mixed. The issue is purely individual. It is advisable to pay attention, and find time to chat with sexologist," says the doctor-sexologist, I. Selyukov. For a start, try to include in your diet.
Testosterone is considered a male hormone, but it is also important for women's sexual life. With decreasing levels of testosterone, and decrease arousal and sexual interest. A lot of testosterone found in red meat (beef and pork). Perhaps this doesn't sound too romantic, but the meat is eaten on a date that will work in your favor.
Traditionally, oysters are considered an aphrodisiac. This property oysters have due to high content of zinc, which is needed for testosterone production, which was mentioned earlier.
Marine fish also helps in increasing sexual desire. Halibut, salmon, sardines are especially good for maintaining full sexual health and libido. And the inclusion in the diet of cod will help enhance the excitement of sex. This phenomenon is related to the fact that in cod, contain substances that help produce serotonin and estrogen hormones.
Also, what
eggs are a great source of protein, they are also important for sexual function. Eggs - one of the best sources of vitamin D. Low levels of this vitamin, reduces the production of estrogen, which leads to the reduction of sexual desire. Vitamin D can also be produced when skin contact with sunlight.
Capsaicin contained in chili peppers, curry and spicy foods, has a positive effect on libido. Capsaicin has neurotoxic properties, increases your heart rate, stimulates the nervous system, helps produce endorphins that just for sex.
Like oysters, pumpkin seed contains zinc, which has a positive effect on the sexual health of both women and men. Also pumpkin seed is rich in omega-3 fatty acids, which are important for sexual health. The use of pumpkin seed improves blood circulation in the genital area, which increases sexual desire.
The shape of a banana evokes certain associations, but also
the pulp of the banana contains biologically active substances, such as dopamine and serotonin, which positively influence the formation of sexual desire. In particular, this applies to ripe bananas.
Avocados are high in potassium, which is involved in the regulation of the thyroid gland, the right which, in turn, increases libido. Also in avocado contains vitamin B6, which helps to increase the production of testosterone.
Chocolate many people associate with sex, and in fact, contains the same chemicals that are produced in the body during love. Therefore, it is considered that
chocolate has beneficial effects on libido.
Celery is a good source for sexual stimulation, thanks to Androsterone. This hormone is secreted together with the male then, and can pull to influence.
Carrots, pumpkin, sweet potatoes and other orange vegetables provide the body with nutrients for healthy sexual function. Vitamin a, in particular, promotes the production of sex hormones.
What
alcohol is ardesiaca, many people know. And, of course, important not to forget that a lot depends on the amount of alcohol. So do not abuse it. Alcohol does not change our idea of beauty partner, it helps to feel more relaxed.
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