Recommended for day to eat 400-500 g pulp of watermelon for 5 receptions. Watermelon is an excellent diuretic. With hypertension, circulatory failure, nephritis, gout, liver and biliary tract, obesity - 300-400 grams of the pulp of watermelon 5 times a day.
Diuretics and dietary properties of watermelons known for a long time. And if the early watermelons can contain a lot of nitrates, well ripened and eaten in the "allotted" time is nothing but good, will not bring.
Watermelon diet, as most "extreme" mono-diet, it is not recommended to continue for more than five days. During this time you thoroughly get rid of toxins, excess water in the body, as well as undesirable salts.
The diet is simple: during the day you eat watermelon based kilogram of pulp per 10 kg bodyweight. Carefully monitor your condition: in some cases the body on this watermelon, mono-nutrition reacts negatively. It is impossible to carry out watermelon diet for kidney stones, diabetes, severe diseases of the pancreas.
However, if on the second day with you all in order (there was no heaviness in the stomach, no bloating, no other unpleasant consequences), feel free to continue the diet for five days.
After the diet, which usually lose up to three pounds, go on "watermelon diet" for another ten days.
Breakfast eat unsweetened oatmeal and a little bit of cheese.
lunch - a slice of fish, meat or poultry and vegetable salad without fatty dressings.
dinner - a solid dose of watermelon at the rate of 1 kg pulp 30 kg weight.
Fifteen days arbutine you can lose up to 8 pounds!
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