TOP 10 summer of cases that will enhance your health

It is said that to prepare sledge need in the summer. In order not to get sick in the winter, in the summer we need to strengthen their health. Women's Magazine offers you a list of summer Must-Do.



1. Eat five cups of berries. Strawberries, blueberries, strawberry or currant - all these berries are rich in vitamin C and other beneficial trace elements that will strengthen the body's defenses and help to resist the viruses in the winter.

2. Hippotherapy. If you don't like horses, you have to change your opinion, because riding a horse is useful for the nervous system and helps relieve stress.

3. Sun. The sun in the morning (6-9) and in the evening (after 6-7) watch not only has a beneficial effect on the skin, but also on the entire body, promotes the production of vitamin D and strengthening of protective forces of the body.

4. Active outdoor recreation. Cycling, rollerblading, Jogging or jump rope. What would you choose - no matter, because active sports outdoors saturate the body with oxygen, trained by the vestibular system and strengthen the body.

5. Walking barefoot. Escaping the city or the sea, in vacation, be sure to go barefoot. On the feet, the high concentration of active points, which is responsible for vital organs. That is why walking barefoot through natural massage stimulates the organs and systems of the body in General.

6. Fresh mix. Invent every day new fruit and vegetable mix. Because summer is the season for natural products that contain no preservatives and have not undergone a heat treatment.

7. Hiking. Daily Hiking 5-7 km will strengthen your cardiovascular system and will improve the metabolic processes in the body.

8. Hardening. Air baths cool summer morning or a contrast shower for a hot evening will help you to energize and strengthen the body, setting him on the right way. In the morning you cheer up and without coffee, and in the evening sleep like a baby.

9. Swimming. The spine, respiratory, nervous system, blood circulation is only a small list of problems that can be solved with the help of swimming. Go in open water, and even better on the sea and swim, swim, swim.

10. Hike. Long hikes not only strengthen the body and improve endurance, but also helps to relieve stress.

Source:

Women's Magazine

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