Scientists, sexologists believe that fitness exercises increase our libido twice' than eating oysters and inhaling the scent of vanilla. Become chuvstvennie and relaxed' to improve the quality of sex life - it's all possible. How? Enjoy sex-exercises! The experiments of doctors from the University of Arkansas in the United States confirmed the beliefs of therapists: physical development and active people intimate life brighter and more saturated than those who lead a passive lifestyle. Regular physical exercise improves the functioning of all body systems and increase the level of testosterone in the blood responsible for sexual desire and passion. In addition, some exercises and even normalize the female hormones, which is especially important for those who have a love field is a temporary lull. It's time to start training!
Plan lessons
Duration: 30-40 minutes
Frequency: 3-4 times a week.
Outfit: comfortable, not hampering clothes.
Additionally: CDs with relaxing music and good mood.
Kegel Exercises
Technique: strain the muscles of the perineum. Slowly count to three (every day increase the time delay), then relax. Repeat 10-20 times. For best results it is recommended to up to 100 compressions per day.
Effect: improve circulation, strengthen the pelvic floor muscles, increase the sensitivity.
Yoga with a partner
Technique: sit opposite each other. Feet placed wide apart, feet rest on the feet of the partner. Hold hands and start to perform tilts back and forth, alternately tightening each other on itself. Stay tuned for smooth movements, not accelerate.
Effect: strengthens the muscles of the perineum, increases desire and sensuality.
Imitation of love
Technique: take a comfortable position and relax. Think about something pleasant, dwell on the subject of sex, then do a few exercises that mimic your movements during sexual intercourse. Feel free own thoughts!
Effect: exercise allows you to better know your body, to feel the confidence and sex appeal.
The butterfly effect
Technique: take the butterfly pose - sit on the floor, heel firmly press the crotch, knees spread wide apart, back straight. On the exhale, try to lower your knees as low as possible, pressing them to the floor and additionally straining the muscles of the perineum. Linger at the bottom, then relax. Repeat 7-8 times.
Effect: exercise stimulates circulation in the pelvic area and strengthens the inner thighs, develops flexibility.
Sex slinky
Technique: legs shoulder-width apart and slightly bent at the knees. Tighten your thigh muscles and the perineum, give them strength and elasticity. Not relaxing, perform the squat. Repeat 10-15 times.
Effect: exercise strengthens the inner and outer thighs, pelvic floor muscles, increases desire and sensuality.
Intim-UPS
Technique: lie on your back, legs bent at the knees and placed on the width of the pelvis, feet parallel to each other and pressed to the floor, arms along the body. On the inhale, tighten your abdominal muscles and thighs and lift your pelvis up. Back straight, lean on foot and shoulder belt. Hold for 10 seconds, then exhale, relax and return to its original position. Repeat 7-8 times.
Effect: improves the work of intimate muscles, strengthens the pelvic floor muscles, improves endurance, increases sexual desire.
Feline flexibility
Technique: grab the weights, such as dumbbells. Legs shoulder-width apart, back straight, shoulders back. Not caving in the back and not bending the knees, lower down. Feel the tension in the buttocks, thighs and muscles of the perineum, then straighten up. Repeat 7-8 times.
Effect: exercise strengthens the muscles of the thighs and buttocks, it stimulates the activity of the muscles of the perineum.
Want to become sexier and feel better?
Select the schedule to the fitness club, tai-Chi, belly dancing and callanetics.
Tai Chi the ancient Chinese practice is a mix of dance, martial arts and classic gymnastics. Smooth movements develop superficial and deep muscles of the perineum, normalize hormones, regulate our thoughts and emotions and learn concentration.
Belly dancing - sexy shaking hips, plastic full-body motion, passionate views and vigorous strokes by hand. To learn the art of Oriental dance can each. The result of such practice - strengthening the muscles of the shoulder girdle, abdomen, hips, buttocks and pelvic floor.
Callanetics - isometric workout, evenly working different muscle groups without loading the body. Regular classes will teach you how to possess his own body.
Expert opinion:
Olga Zarubina, consultant family and couple relationships' teacher' Director of the psychological center
"Everyone knows' that a regular sex life rejuvenates the woman' makes it more healthy and attractive. Sexual arousal increases blood flow, which promotes the oxygenation of body tissues and increases levels of the hormone oxytocin. Classes sexual fitness will strengthen orgasmic sensations. Moreover, this training is an effective prevention of diseases of the genitourinary system and the weakening of muscle tone. So' Kegel exercises train pubic PC muscle and prevent cystitis".
Prikhodko Eugeneinstructor group programs fitness club "Sport" to "Polezhaevskaya"
"To improve the hormonal background will help sessions strip-dance' yoga (both with a partner and without) and Pilates. Dancing will teach you how to feel your own body's tempting to bend and give confidence. Yoga and Pilates will make the body strong and flexible. Breathing activates the energy centers. Relaxation calms the mind' get rid of stress and awaken your imagination' that certainly diversify sexual life. Yoga practice will help to achieve spiritual and physical harmony partners. Not in vain in the East tantric sex is considered a kind of meditation' the most pleasant of all possible ways to harmony' knowledge of the world and ourselves".
Author:
Dyuzheva A.
Source:
Health & beauty
No comments:
Post a Comment