After 45 years, many people fail to pay attention to your sex life, but sex is not only contributes to the maintenance of good relations with the partner, but also physical and mental health. What to do if your sexual appetite is not the same as it was ten years ago?
- Stress is a popular excuse from sex. Studies show that sex helps to relax and calm down, so instead of talking to his partner, "not today, I was scared as hell", say "come on today, because I was scared as hell"!
- Let sex become a priority in your life. Without a doubt, you have a lot of other things, but if you are constantly going to postpone sexual intercourse, then it will never happen. Think about all the "Goodies" that brings you sex: good mood, relations with partner health benefits, self-esteem, etc. Unless sex is not worth it to do them in the first place?
- Exercise. Studies show that physical activity has a positive effect on libido. In addition, the sex itself is excellent physical exercise.
- Experiment! If you and your partner for a long time already live together, perhaps sex has become too boring and usual. Spice up your sex something unusual. Try a new position, new position, or make love in unusual time for you.
- Communication is the key to sexual health. Discuss with your partner your desires and fantasies. If sex does not bring you pleasure, perhaps a Frank discussion will help to solve your problems.
- Create a special mood: turn on romantic music, dim the lights, unplug the phone and put on something sexy. Start with a romantic dinner or a warm shower together. In this case, there are no strict rules: the main thing that it brings pleasure to both of you.
Follow these simple tips, and your sex life will bring you more joy and pleasure.
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