In the great variety of diets can be very confusing. Sometimes reading the menu two weeks of the diet, and hands down, well, impossible is to make! Express diet help, but briefly, and then lost the weight comes back with abundance. So how do you need to eat to be slim and full of energy?
According to latest statistics of the Institute the Institute of nutrition of RAMS, 60% of women at least once a year, sit on a diet. 43% of them choose the quick diets to lose 2 - 5 pounds in a few days before the holidays or important events. And only 5% of women maintain a stable weight and adhere to the rules of healthy nutrition. Do not eat fatty, sweet, flour and drink at 2-2, 5 liters of water a day.
Here are five important rules effective diet, observing that constantly, you will not have problems with being overweight.
Rule 1. Live bacteria for skin
Be sure to include in your daily diet of foods with live bacteria: bifidobacter, Bifidok, bipedalism or any other drinks enriched with Beydaglari. Beneficial bacteria cleanses the intestines and improve it. Intoxication and intestinal problems, as you know, is always reflected on the skin.
Rule 2. Essential proteins
Proteins are the building material for our body. Lack of them in the daily diet is reflected primarily in the skin and hair. After diet, lean proteins, thin women usually look like pale shadows, and the surrounding fear, not ill, are they terrible disease.
Now, after the diet is not to look like a walking corpse, do not give up on proteins. One of the best suppliers of building material for cells - fish. In addition, it is rich in polyunsaturated fatty acids, the benefits of which do not know just lazy.
Polyunsaturated fatty acids are found in vegetable oil. The best oil is obtained by cold pressing.
Rule 3. Vegetables and fruits every day
To prepare the vegetables need for special rules to save the maximum amount of vitamins and minerals. Boil the vegetables in an enamel pan with the lid tightly closed.
By the way, it should be opaque. Any vegetables to cook in the dark as the light contributes to the degradation of vitamins.
For beautiful skin vital vitamin C. Eating one kiwi a day, you provide yourself the daily requirement of ascorbic acid. Oranges, tangerines and lemons are also rich in vitamin C. However in the vitamin dose, one kiwi equals 2 orange, 4 Mandarin and a medium lemon.
Rule 4. Sulfur and silicon for hair and nails
The most useful juice - tomato. And all because it contains sulfur and silicon. Have these nutrients and seafood: shrimp, mussels, crabs, and squid. Their meat is a great source of protein and various micronutrients, however, these delicacies are very expensive.
Don't be discouraged. Instead of seafood you can padaleki on sea Kale! The content of trace elements is equal to that of oysters, squid and crabs. But the proteins in it. But it is possible to compensate for the usual meat. By the way, the meat with sea cabbage is a healthy and low-calorie dinner.
Rule 5. Not all meat is equally useful
Preference is given lean beef, veal, rabbit, Turkey or chicken. But avoid animal fat and rich broth.
If we are talking about the bird, it is better not dark and white meat, it is very well absorbed proteins. Important and how to handle the product. Best before cooking it to grind, because the meat is digested more easily than a solid piece.
Meat dish, it is recommended to drink the juice - orange or pineapple. It contains enough vitamin C, which promotes the absorption of minerals contained in the meat. In particular, ascorbic acid is essential for a good assimilation of iron.
And even better to the meat to serve pomegranate juice. The concentrated juice from a bottle diluted with cold boiled water in a ratio of 1:2 and drink through a straw, so that the acid is not damaged tooth enamel,
Source:
's true.Roux
No comments:
Post a Comment