Everyone wants to be happy. We can talk a lot about destiny, but only from the person depends, is he going to make of myself. Life is difficult, it consists of relations in the family, personal life, work, Hobbies, and much more. All this affects our sense of self. And there are still rules-concept on all occasions, following which you can find happiness. They we asked to share experienced psychologists.1. Constantly meet new people
The more you will have meetings and contacts, the more chances that you will do the right steps. A variety of information will allow you to choose the best and more suitable for yourself - work, social circle, goods, etc.
2. Always do something
No matter what you will do is to write, to walk, to talk with other people - all this allows to obtain educational information, something to learn, something to learn. In the future it will be useful and will make life richer.
3. More chat
Man is a social creature, and he can't be happy in solitude. If a lonely man happy, most likely, he has deep psychological problems. Be among the people, introduce yourself to them, attend the meetings, Express themselves - and you will not leave feeling that you breathe life to the full breast.
4. Be an altruist
Everyone is born an altruist, and therefore must do good to others. No matter whom and how to feed stray dogs, to give place to transport the elderly, or just to help their own parents - it is important to realize that nature has a function. And it will always come back strong and positive experiences.
5. Add in dreams
If you have something in your childhood dreams and didn't get it, then life could overlap with the fingerprint of the failure to take their shooting. He may experience from time to time, the "causeless" sadness. For example, you in the childhood I wanted to learn to ride a bike, but never got around to it. Recall, did you have in childhood such unrealized dream. If Yes, please do it now - do it is never too late.
6. Do not copy someone else's life
Do not try to copy other people's life stories - it alienates man from himself, forces to keep bringing pleasure formal communication, and thus takes away the life force and energy. And because you go their own way, forces, on the contrary, only arrive.
7. Make your desires
One of the reasons for the lack of happiness in the soul - repressed desires. So, if you are in a certain situation feel some desire, for example, to come and talk with a stranger, do not be afraid and do it. If you do not, then will suffer from his indecision and feeling possesiveness something pleasant.
8. Doing what most of all is the soul
The exercise, which brings you the most pleasure, inspiration, and is the most important thing in your life. It should dominate in their plans. At least, it cannot be cast: the payback can be a feeling of "newcastlewest".
9. Radiate what you want to get
If you want the world you were smiling, smiling to him. Do unto others as you would have done it for themselves. Take responsibility for their actions and thoughts.
10. Do not criticize other
Where there is criticism, there is no love. Only the host towards the other person makes him happier, and the world around you happier.
11. Be the master of life, not a victim of circumstances
Each creates a problem for himself. Generate stance, answering the question: "Why should I? " instead of: "Why is this happening to me? "
12. Evaluate not object, and their attitude to it
There is no bad or good things, there is only your attitude. There are no bad people, there are people with whom you are bad. There are no good people, there are people with whom you are well. People have no flaws are what sets you apart from each other. These rules will help to influence the relationship between people and to maintain composure in stressful situations.
13. "Don't think about the seconds down"
Live every moment, think about the person who is in front of you as to the most important person. Realize that the most important time is now. This principle will help to postpone the best experiences for later, and to live happily every day.
14. Praise yourself and others for any reason, regardless of the result
Praising yourself for any action you positively accept myself. You already don't think old categories: "worse is better", and with the world (humbly) take everything existing in the Universe. This rule allows to divide people into good and bad, all the people will be good and pleasant.
15. Think about what you want to achieve
Thoughts are ready command to action. Positive thoughts create a favorable situation in our lives, and negative - on the contrary. So if you, for example, want to be happy, just imagine how looks your happiness and it will come to you.
Alexander Popov, psychologist
"From the point of view of psychology, happiness is a chain of different experiences, from which a person receives sexual satisfaction. Their source may be a variety of activities and events - relationships with people, delicious food, sex, drawing, painting, and so on, Therefore, to know, are you happy, ask yourself: what brings you pleasure and how often you experience it. But keep in mind that there are things that people take for happiness mistake is that satisfaction which bring alcohol and drugs. In addition, the feeling of happiness contributes to exposure to sunlight, ultraviolet light, falling on the retina, signals the brain to release the hormones of joy. So, if you want to be happier, try every day to walk in the sun".
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Source:
Today
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