TOP 5 exercises for a beautiful figure

Women's Magazine will tell you about the five exercises that will help to give shape to normal after the long winter and get rid of extra pounds.

Squats



Working on: legs, hips, back muscles, buttocks


Legs shoulder-width apart. Slowly precedi, bending them at the knees and keep both feet from the floor, the back should be straight. Sitting at the lowest level, oderisi in this position for 10 seconds. Then, slowly return to starting position





Repeat: 10-15 times in the three or four approaches.



Lunges



Working on: the muscles of the legs and buttocks


Stand up straight, hands on the waist. Take a step forward with one foot and slowly precedi at her, bending at the knee and keep back straight as much. Go back to the original position.





Repeat: 8-12 times in three approaches.


Lunges while walking





Working on: the muscles of the legs, buttocks, cardiac muscle, chest, arms, shoulders


In technique is similar to the previous one. Is that you do not come back to its original position, and continue to go, lunging.





For the study of SARS complicate exercise, picking up the dumbbells.





Repeat: 8-12 times in three approaches.



Rises feet



Working on: buttocks, thighs, legs


Lying on your side, feet together. Raise your top leg as far as possible and stop in for a couple of seconds. Then slowly lower it without touching the second, and then back up. Turned over to the other side, repeat all the same with the second leg.





Repeat: 25 times in three approaches


Working on

: legs, abs, back


Lying on your back, lift both legs at an angle of 90 degrees. Hold the legs at the top for 5-10 seconds, then slowly lower.





Repeat: 15 times in three approaches



Jumping rope



Working on: legs, buttocks, back, heart muscle, lungs


During training your feet should be together, back straight, elbows close to the body. Rotate the rope in his hands.





Repeat: jump for 10 minutes

Source:

Women's Magazine

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