The whole truth about the cheese

Do you eat cheese? If not, you deprive your body excellent source of protein and vitamins.


The other cheese is unusually rich. It contains vitamins a and b, and amino acids, without which humans could not do. In addition to these substances tryptophan, methionine and lysine. Also in cheese, especially durum, a lot of calcium, phosphorus and zinc. As for the protein, its cheese whopping 22%! For this reason, the product could be called wonderful, versatile source of protein. And fully digestible, because the maturation of the cheese protein contained therein, becomes soluble.




Present in the cheese even casein protein, which forms casomorphine - a substance with properties resembling morphine, however, does not contain all the negative properties of this drug. And even cheese contains fatty acids that reduce the risk of cancer.




Well knowing about all the advantages of the cheese, the Romans considered him not only a great way to improve digestion, but also the perfect antidote! And representatives of the Caucasian nationalities put strong-smelling cheese on the wedding table, because, in their opinion, this cheese is an aphrodisiac.




Rejecting the ancient customs to the side of the cheese with full confidence we can say is this product is little that is useful, it also does not cause allergic reactions because it is usually provoked solely by the lactose. The latter is present in milk, but it is not found in cheese. For this reason, the cheese and not an allergen. To get the daily requirement of calcium due to him, adult enough to eat 80 grams of cheese per day.

Source:

MyJane

women's web magazine