Fortunately, the body has self-healing. He will always be able to correct the gastro-intestinal tract, to restore weight and remove toxins and metabolic products, popularly referred to as "slag". The only thing he need is a peaceful setting and the lack of work in the form of abundant food.
Fasting days
Perhaps this is the most popular form of short-term rest from food: it is safe to prescribe everything, not paying attention to the weight. Discharge day is best to plan for the weekend. You should avoid strenuous work and exercise, but you can leave the city, to visit a beautician, indulge in a SPA or massage.
Anti-cellulite treatments in the second half of the fasting day will be ten times better than a normal day. In short, nutritionists each Council tell you: this day should devote himself only.
To completely starve during the fasting day is not worth it. You can drink a couple of liters of water, one and a half liters of yogurt or milk. Another version of the fasting day involves 400 g cooked without salt beef, or 500 g of the same unsalted fish. But the most popular is "fruit and vegetable" day - half a kilogram of apples or any vegetables.
As fasting days should be more or less regularly, try to try all the options and find the most suitable. Note that in such an unusual body situation, his preferences may surprise you, and instead of beef he will ask for regular water.
What is the timeline fasting is for him to choose? If you focus on maintaining weight or losing weight, "razgaitis" once a week. If normal weight, and you only want to promptly get rid of metabolic waste products, to arrange fasting days once a month.
A couple of weeks on the kas
The most popular way of cleaning the body among our students. How to save on new shoes with scholarship in thousand rubles? Write down the recipe: buckwheat, cereal, wheat, rice and millet. No tea and coffee breaks, pastries and fast foods from a nearby McDonald's.
What are the problems you get with kas? First, forget about the stomach pain and no digestive problems. Secondly, will seriously improve the state of your skin. You can suffer from acne for more than ten years, and to overcome the disease just a few weeks.
And that's not all. In one of the foreign edition of Vogue magazine catering exclusively a pair of kinds of porridge was proudly called "the beauty diet"- a diet shop. As the gradual release of toxins from the organism, will improve the condition of skin, hair, nails and subcutaneous fat - that is a pretty fast pace will begin to disappear the cellulite. In two weeks you'll definitely be spinning in front of the mirror much more. If desired, you can eat porridge to month and from time to time to repeat the course.
A couple of weeks on the kas is not only the most economical way of proper nutrition, but also a great chance to get acquainted with your body. Every three days can add to the porridge some new product: fried onions, carrots, mushrooms, a bottle of Apple, a slice of orange, and so on, Why all this? To observe the reaction of your body. Something you will definitely surprise you.
So you can for the first time in my life to realize that the body rebels against the tomato paste and responds with fried onions very unpleasant sensations. This will make you more attentive to your diet. You will understand that any stomach discomfort - abnormal phenomenon, and to dismiss with the words "all there is" is to continue to poison the body unpleasant diet. Proper nutrition means an individual set of products in each specific case, and if for some bow - a panacea for all ills, for others it can be a source of persistent gastro-intestinal disorders. Try and learn myself.
So, what rules should be followed during two weeks in kas? Oatmeal should be cooked without salt in the bowl you just a little bit of salt. To the porridge, you can add nuts, parsley and dill, and, if desired, once in three or four days, a small number of new ingredients.
Drink as little water as possible: the water in such a situation prevents the release of toxins. The first couple of days you may get thirsty, but how much you drink, it does not disappear. It does not need water, and the signal that the body all the forces sent to cleanse the body. Much better from this kind of thirst will deliver liquid wheat porridge, and after a couple of days you will hardly remember any unpleasant sensations. As usual, the main thing is to be patient for the first time.
Fasting
Strict positions exist in almost every religion. They are caused not only by lack of food (e.g., early spring), but the ancient knowledge that the body expends a lot of energy to keep the heavy, zashlakovannost body. Any post is certainly accompanied by stories about the miraculous healing, rejuvenation and spiritual development. This is because once the body is freed from having to digest food, all the released energy he can focus on recovery.
It may confirm any human that ever went hungry. The first couple of days to contend with his habit every spare moment to take food, then feel gradual relief and by the end of the fasting period can congratulate ourselves with the opening of the hidden reserves of the organism: boundless energy, phenomenal memory and creative enthusiasm.
Why the vast majority of doctors is opposed to starvation? In fact, that is a good idea to lose weight instantly, you may visit at any time, and the lady (usually medical starvation addicted to it ladies) just stops there. The result is weakness, low blood pressure and hungry torture.
Before fasting need not be sent to the bookstore for the benefit of some folk healer and a doctor. Starvation is possible in almost any disease, but it should be under the supervision of a specialist. In addition, a couple of days should be paid to psychological training to get used to the idea that soon the amount of food will be reduced, but this measure is not forced but voluntary. No panic, no stress.
There are two types of fasting. Strict implies a complete rejection of food and causes the most complaints about doctors. Typically, it is chosen to fans of yoga and other spiritual practices, but if the information about how fast you get is not from the book such as yoga, and of consultations with the doctor, then all goes well.
Sparing fasting is not harmful even weakened, painful body. It allows you to use a small amount of protein, vitamins and fatty acids. You can drink herbal tea, fresh juices and vegetable broths. Fasting takes a week. The same amount will be spent on the way out of this diet, during which you will eat low-calorie foods in small amounts.
All this is not as scary as it seems at first glance. Accustomed to the same amount of food you can in three days, the rest of the time you will only be surprised by how updated and rejuvenated you now feel. However, each of us is known for sob stories about how good the idea remains unrealized.
Many hungry all week is spent agonizing thoughts of mushroom soup, chicken fillets and flavored cream puffs. In this case, fasting becomes a torture, and to sense from it as from "fasting days" during the siege. So stock up on books about positive thinking, get plenty of comedies and do everything you can to good mood was strong most of the time. Consider it an essential item in the methods of fasting, as well as the refusal to eat.
Source:
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