Pregnancy and sport

Even when the pregnancy becomes visible, physical activity is not just possible, but necessary! Pregnancy physical exercises that are designed specifically as complexes of exercises for pregnant women, very useful both for mom and for baby.

Exercise during pregnancy

Pregnancy and aerobics

Rhythmically repetitive exercises accompanied by music, which stimulate the heart and lungs, and joints and muscles are aerobic. Aerobic exercise promotes an active oxygen in the mother's body, which is very beneficial for the mother and for the normal development of the child. Aerobics reduce the risk of varicose veins, as it improves circulation. Moreover, it reduces the pain in the spine. It should also be noted that these lessons well prepare expectant mothers for childbirth, relieve psychological and physiological stress, there are some positive aspects aerobics improves sleep quality, burns extra calories, keeps the shape.

Use kallanetiki for the mother

Callanetics is a system of integrated static exercises aimed at reducing and stretching of the muscles, they help avoid cramps and back pain, which is so necessary to the woman during pregnancy.

Relaxation technique

This technique, which is based on yoga, develops proper breathing, learn to concentrate on the sensations. Relaxation exercises help to know your body, to save energy, which is good for the mental state of women during pregnancy.

Exercise Kegel

Kegel exercises help to ease birth pains, and not get rid of them. These exercises are quite simple in execution, so no need to find free time to practice, so as to do them while watching TV, sitting in line at antenatal clinics, and even while cooking dinner.

Correctly perform exercises during pregnancy

The most important thing for the mother is to learn how to perform physical exercises. This not just ensures that you will receive benefits for themselves and their child, but will also help to stop active life during pregnancy. Exercises should be done calmly, smoothly, without much enthusiasm. The first ten minutes of physical education will be devoted to warming up the muscular system, the following five minutes for heavier exercises. The last five minutes of charging will devote relaxation.

Don't skip warm-UPS, as they warn of sudden acceleration of the heart and muscle ruptures. To finish the exercise should relaxation and breathing exercises that will help to restore breathing and circulation. It is best to exercise 3-4 times a week and in good health and a sufficient amount of free time you can do sports every day.

Contraindications for pregnant women during exercise

If you used to have the practice of spontaneous abortion, then exercise should not be. Also, you should not exercise when bleeding, pain in the heart, high blood pressure, excess or shortage of weight.

In any case, before you engage in physical activity, a pregnant woman should consult with your doctor so he recommended physical activity that will suit her.

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