To combat cellulite, you can use the exercises, which, while not directly aimed at the destruction of cellulite, nevertheless it will help you to get rid of "orange peel" due to its additional effect. Through exercises that strengthen the muscles, it is possible not only to fight cellulite, but also to prevent its occurrence. The effect of these exercises is that during their execution increases energy consumption, which splits the fat in the "problem areas". In addition, tissues are strengthened from within, become elastic. Regular exercises help to promote better circulation that ensures the timely removal of toxins. You can use the exercises to strengthen the muscles, regular that will help you get rid of cellulite or at least suspend its development.
Exercises cellulite
- Lie on your back, bend your legs at the knees, hands capita on the back of his head. Slowly lift the upper body, at the same time straining the abdominal muscles and buttocks. Relax your shoulders and neck. Count slowly to 10 and down. Repeat lifting 20 times.
- Lie down on its side and pull the bottom hand, put it on her head. For the stability of the frame put your other hand on the floor. Bend your legs at the knees. Raise slowly the upper leg 20 cm from the floor and lower. Repeat 20 times. Over on the other side and repeat lifts the other leg.
- Lie down on one side, his head lay on her outstretched arm. With his free hand back on the floor. Bend your legs at the knees, slowly raise the upper 40-45 cm and lower. Repeat 40 times, and then over on the other side and do the lifts with the other leg.
- Lie on your back, will capite hands on the back of the head, bend your legs at the knees. Left lower leg put on the right knee or slightly up over the knee, tighten your abdomen and buttocks, slowly lift yourself off. Housing then turn slightly to your left knee. Count to ten, then slowly lower the body and leg. Perform the exercise 25 times. Then change the leg and lift the body slightly turned to his right knee.
- Sit on the floor, hands lower. Turning the body on the right leg ( the right leg is stretched forward ), simultaneously bend your left leg and bring it over the right so that her knee touched the floor. Now pull the left leg and do the same movement with your right leg. During the exercise the shoulders do not bend, keep your hands off the floor. Repeat 10-12 times in each direction.
- Lie down on the floor on his back, arms spread to the sides. Legs close and bend at the knees. Follow the bends of the legs to the right and left, trying to get a knee, which is at the bottom, to the floor. Shoulders and arms press down to the floor. Do this exercise 10 times in each direction.
- Kneel, connecting them, pull your hands in front of him. Get on the right thigh, pulling your left hand. Return to starting position. Now hop on left hip, performing the movement of the hands in the opposite direction. Repeat the exercise 10 to 15 times.
- Lie on your left side, uprites elbow of his left arm to the floor, and closed legs pull, directing them slightly to the left. Raise and lower the legs 10 times, then over on the other side and perform the same movement.
- Lie on your back, pull your hands along the body. Knees bent. Lift yourself off at the elbows and bring the left leg over the right, without straining your hands and not changing their position. Return to starting position. Repeat 8-12 times for each leg.
- Lie on your back, bend your legs at the knees, hands beneath his head. At the same time lifting her legs and shoulders, make a turn to the right, trying to touch the elbow of the left hand knee of the right leg, turning the shoulder belt. Now repeat the exercise in the other direction.
Is sitting, with emphasis on the elbows. Bending his knees, tap your knees forehead, return to its original position. Do exercise 10-15 times.
- Sit. Palm uprite in the floor, one leg pull front, another bend in the knee and set aside. Leaning on the foot of the bent leg, raise the other leg up and lower. Repeat 8-10 times for each leg.
Cycling wrestling
Biking is a great exercise to get rid of cellulite and make your body perfect. Time on these activities will require a little, as in other cases. A very important regularity in the training. After a month of training choose the maximum rate of the drive. This is done as follows: first, two or three minutes, the drive must be slow, then with every turn of the pedals you increase the tempo and after five minutes of trying to enter the maximum speed. All the body is tight, her legs are as a motor. In this type of rhythm you have to go three or four minutes. Within one minute, slow down, two minutes rest, then repeat all over again.
Based on the book And. Dobrynin "exercise cellulite"
Source:
Women's Magazine
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