How to preserve the health of the neck? On the questions of the readers is responsible neurosurgeon Ivan Viktorovich Volkov."The whole day I spend at the computer. Recently I got sick neck. Doctors believe that this is due to a cervical osteochondrosis. After treatment, the pain is gone, but left a ringing in the ear. On the advice of doctors accept BAD "Ginkgo Biloba", but the noise in the ear remains. How to get rid of it? "
- Ringing in the ear may be a symptom of degenerative disc disease. There is some anatomical feature unique to the cervical vertebrae.
Changes in this area can lead to spasms or even compression of the vertebral artery. Because this may change the blood flow in it. Vascular disorders in turn cause noise and ringing in the ears.
However, the probability that all of the branches of the vertebral arteries suffer only those that are relevant to the hearing, is rather small. Therefore, osteochondrosis still will occupy one of the last places among the causes of ringing in the ears.
Unfortunately, many patients with serious brain diseases fall to neurosurgeons after long-term treatment of cervical degenerative disc disease. Therefore, you first need to be carefully investigated. Including the ENT doctor. And only then to start treatment.
Most likely, you will need to run a computer or magnetic resonance tomography of the brain. Check the condition of the vessels of the neck and head can method of Doppler ultrasound or duplex scan.
BAD "Ginkgo Biloba", as well as any SUPPLEMENTS, cannot be considered as a separate treatment. Especially for the treatment of osteoarthritis. Some changes in the spine, unfortunately, cannot be eliminated. It is, in fact, wear, aging. We can only alleviate the symptoms, to suspend the destruction of the disk.
The traditional scheme of treatment of cervical degenerative disc disease include anti-inflammatory agents and drugs that widen blood vessels and relaxed muscles. Apply traction, careful massage, physiotherapy, acupuncture, physiotherapy.
It is possible to use osteopathic techniques. Osteopathy -
this is a new developing area of medicine, where diagnosis and treatment are made by the hands of the doctor. The ideology of this method assumes a milder impact on the musculoskeletal system than with manual therapy.
"Is the crunch in the neck a symptom of degenerative disc disease or herniated discs? This crunch really bothers me".
- Crunch appears in the joint with some movement in it. The most popular option - crunch "knuckles" of the fingers. In the intervertebral joints of the neck, the same thing happens. And this phenomenon is not related to intervertebral disk.
Apparently, the crunch in the neck came from you because of the individual characteristics of the structure of the tissues of the joints. Representatives of different specialties in medicine treats the symptom is different. However, the sign of equality between crunch in the neck and development of any problems with the cervical spine at the present time, nobody puts.
Talk about low back pain, and especially about the herniated disc, it is possible only after a comprehensive evaluation. In particular, very important data magnetic resonance imaging - MRI. If you in addition to crunching pain in the neck or arms, dizziness, there is a sense to address to the doctor-neurologist.
Even if you will not find changes in the spine, you should think about a healthy lifestyle. Because the "computer generation" osteochondrosis much younger. Exercise fitness, visit the pool, proper nutrition, good rest, do not smoke. During the work, take breaks, warm-up. This is the most important thing for the health of your spine.
"I'm 35 years old, I have a cervical osteochondrosis. Head hurts. How to cure osteochondrosis once and for all? "
- The head can hurt when a variety of problems. To connect headache with osteochondrosis of the cervical spine easily. In fact, starting from a certain age the signs of changes in the intervertebral discs".
But to dwell on this diagnosis, it is necessary to exclude other causes of headaches. Be sure to take a brain MRI and scanning of the head vessels. If they showed signs of impaired blood flow on the spine arteries, will require further examination.
Treatment of cervical degenerative disc disease will help only when it is confirmed by the relationship of headache problems in the neck and impaired blood flow in the vertebral arteries.
In this case, good help physiotherapy, acupuncture, regular performance of a complex of therapeutic exercises. Exercises should be focused mainly on the relaxation of the muscles of the neck and shoulder girdle. Contraindicated sharp turns of the head, strong flexion and extension of the neck.
"I read in the Internet advertising inflatable collar for the treatment of cervical degenerative disc disease. What is its real value? "
- Traction therapy, or stretching, is one of the options for the treatment of osteoarthritis. In some cases, this method is really effective.
There are different ways of stretching the neck - hands special devices. The apparatus for this is in many hospitals. As a result, as a rule, eliminating muscle spasm of the cervical spine and shoulder girdle, decrease pain in the hands and head.
To start the procedure better under the supervision of a specialist, because there are contraindications to the use of traction. If you feel the positive effects of such techniques in the hospital, you can try at home. Including using inflatable collar with adjustable pneumatic traction.
Exercises for the neck
When cervical osteochondrosis well to physiotherapy. The set of exercises you can do 2-3 times a day.
Exercises are performed in a sitting position at the table on a chair with a back. The back is straight, shoulders are deployed. Inspiratory muscle strain, on the exhale - relax. Time muscle tension 5 seconds, the relaxation time is 10 seconds. Repeat each exercise 3-5 times.
Woven fingers are put on the forehead. Push your palms down, as if trying to tip it back. At the same time resist the pressure, straining the neck muscles.
Place your elbows on the table, his fists back chin. Try to tilt the head down, straining the neck muscles.
Weave your fingers and place the palms on the back of the head, elbows to the sides. Push hands on his head, resisting the neck muscles.
His right hand lay on his right cheek. Push the hand on his head, trying to tilt it to the left. Straining the neck muscles to resist this pressure, then relax and repeat the exercise with the left hand.
Lower your chin to your chest and place your hands with entwined fingers on the nape of the neck. Very slowly raise the head to a vertical position, overcoming the resistance of the hand.
Source:
Women's health
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