Alcohol and diet are compatible?

According to some American nutritionists, diet and alcohol are perfectly compatible. This, in particular, said Dr. Jenny Norman. Moreover, its recommendations for those who adhere to the diet, but do not want to give up alcohol.


Alcoholic drink is relatively low, says the doctor. So, a glass of dry wine contains about 120 calories, beer - 140 kcal. Nutritionist recommends to drink a pure drink, not a multicomponent cocktails that really contain a lot of calories to 500 calories.




Also, the doctor advises to never drink alcoholic beverages before meals. This will help you not to overeat after drinking.




Calorie alcohol

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