In pursuit of the perfect figure, we often over-zealous, firmly rejecting products that yesterday was a joy. But to deny yourself the pleasure? In no case! After all, what we considered a crime against his own perfection and beauty, in fact, may be quite beneficial to health. As the saying goes, the devil is not so black as he is painted.
So, let's talk about our harmful food habits, which are actually not so bad.
You allow yourself to fatty foods
Some fatty foods and vegetable oils, despite the high calorie, very good for your teeth. The acidic environment created in the mouth during and after a meal, have a negative effect on calcium, which protects the teeth from decay. Olive and other vegetable oils, for example, largely neutralizes the acid. Exactly the same "work" and other fatty foods: nuts, cheese, animal oils.
In addition, fat is necessary for intestinal absorption of fat-soluble vitamins (including vitamin E, called the vitamin shop), to lubricate the digestive tract and reduce the harmful effects of various toxins, toxins and irritants to soften the stool and prevent constipation.
Do not forget that polyunsaturated fatty acids and vitamin E play an important role in the prevention of atherosclerosis, premature aging, Alzheimer's disease and other serious diseases. Fat is important for the body and as part of the cell walls, and as the energetic material as a source of calories, fats cannot be replaced by carbohydrates, as well as Vice versa - they should be with each other in the correct ratio.
You may not opt out of bread during meals
Bread - the first, from which refuse people who prefer diet. But to limit yourself to only white bread and confectionery. Rye bread, like wholemeal bread usually contains little calories and rich in fiber. In addition, the "black" bread contains b vitamins, which are indispensable for the healthy functioning of our brain. So the consumption of such bread is not threatened by the increase in weight, especially if it will contain bran.
You are not averse to indulge in alcoholic cocktails
Cocktails containing natural juices, healthy, as well as capsule with vitamins. (This is certainly not about those cocktails that are present in abundance in the trading tents.) Moderate alcohol consumption is good prevention of coronary heart disease. Natural juices rich in antioxidants, cranberry juice helps the body to fight urinary infections. However, this is exactly the case when it is important to comply with the measure. Consuming alcohol, do not forget about your own liver.
You love pizza
Enjoy this dish, because the pizza helps to fight against cancer. Italian scientists have discovered that the passion for it reduces the risk of developing cancer of the esophagus and stomach by 54%, colon cancer by 26% and oral cancer by 34%. The secret of such steps pizza in a large number of tomato sauce, rich in the antioxidant lycopene.
Do you like chocolate candy
All is not lost - cocoa and chocolate contribute to the formation in the walls of blood vessels, nitric oxide (NO). It helps to preserve the health of the cardiovascular system, lowers the risk of blood clots and atherosclerotic plaques in blood vessels and, finally, normalizes blood pressure. In addition, the high content of flavonoids and antioxidants in dark chocolate prevents clogging of arteries blood clots and cholesterol, thereby protecting the body from heart attacks and strokes. But that's not all.
Bitter dark chocolate is a powerful antidepressant (apparently, the strongest among food). It contains a number of useful substances: serotonin, the amino acid tryptophan, magnesium ions, and lithium, vitamin B6, caffeine, and even a special substance called anandamide is a natural endogenous similar alkaloids hemp.
You often eat
Oddly enough, you in this case more likely to keep in shape than those who eat three meals a day, but satisfying. Small portions of food, especially rich in protein, spurring metabolism (digestion also spent calories). Interesting, for example, an experiment involving two groups of volunteers. One of them was offered to eat six times a day, and the other three. The daily menu, and was equally high in calories. As a result, those who sat at the table six times a day, had lower cholesterol levels and a more stable indicator of blood sugar. So eat often, but little by little it is better than eating two or three times a day, but to satiety.
You can't live without coffee
It is believed that coffee is harmful to health. Scottish and Dutch scientists were able to rehabilitate the totem drink of the Mayan people. Scottish doctors have found that coffee lovers are less susceptible to heart disease and Parkinson's disease. And their colleagues from the Netherlands revealed another pattern.
It turns out that people who consume large amounts of coffee without sugar and not games with this cake, less likely to suffer obesity and type II diabetes. Why? It's simple: caffeine has energomasimex effect, helps to burn calories, prevents weight gain and the development of diabetes. However, if after the coffee you are pressing in the heart and begins insomnia, personal norm should be reduced. Coffee is also not recommended for people who suffer from anxiety disorder.
Sometimes you look in fast food restaurant
You should not berate yourself if you decide to eat at a fast food restaurant. If you follow a few simple rules, no harm to your body "fast food" will not bring. On the contrary, you will receive a meal from fresh ingredients, because in such places high passability and food long salivette.
First, roughly calculate how many calories for lunch got your body (in some of these establishments calorie meals even indicated on the packaging) and the rest of the day eat based on this calculation. Secondly, do not take a hearty hot dish on a cold fizzy drink, it is better to choose tea or coffee. The frequency of visits to fast food restaurants, according to nutritionists, not to exceed once per week.
You can't become a vegetarian
Vegetarianism is a very complex system of power, and, perhaps, your body is not yet ready for such global restructuring. Experts remind: meat is the main source of vitamins B1, B6, B9, B12 and PP, as well as pantothenol acid. Meat our body gets the correct portions of protein and minerals: iron, zinc, selenium, phosphorus, potassium, magnesium, calcium and iodine. A guarantee of good mood - vitamin B6 - is sufficient only in pork. Thanks to him, formed serotonin - the same "happiness hormone".
The vitamin a contained in the liver birds, regulates the regeneration of the skin and mucous necessary to protect the body's cells. And protein is the basis of all vital functions of the organism. It is not excluded that your body spends too much resources to get all of these vitamins and minerals from plant foods, and therefore insists on meat products.
You forget to burn the extra calories in the gym
The rest of the physical load is not less beneficial than regular exercise. Because the body needs energy to perform vital functions and restore after a long exercise. If you feel tired, move your workout to another day or reduce its intensity.
... When we talk about the use of "bad" habits, this does not mean that therefore we prescribe for ourselves a kind of indulgence. Any use of fizzles where begins abuse. Everything is good in moderation.
Author:
Samyshkin A.
Source:
Леди@mail.ru
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