Perhaps, the chest is a third area of the body after the legs and hips, which gives the girls a sufficient amount of hassle and experiences. The winner of the first size with a white I envy the girls with large Breasts, and the last sigh and complain that big breast disturbs their sleeping and because of her back pain. Perhaps that is why there is such a popular operation not only for breast enlargement, and reduction.
But htim will make you happy, or upset: no matter what size Breasts, the main thing is that she was athletic and toned.
Women's Magazine will tell you how to achieve this result using a simple set of exercises to tone the muscles of the chest, which can be easily done at home.
Exercise "the Squeezing of hands"
Starting position: stand up straight. Feet on width of shoulders, abdomen utani in itself. Hands fold in front of him, guiding his fingertips upward. Deposit the palm and hold them in that position for 10 seconds. Repeat the exercise 10 to 15 times.
Exercise "Push-UPS"
Starting position: on my knees, hands wider than shoulders, back straight. On the inhale shibai elbows, keeping a straight back, exhale and rise up. Repeat the exercise 10 to 15 times.
Exercise "Pullover"
Starting position: lying on your back, arms bend at the elbows, palms put together. Between the elbows touching the platen, the elbows should be directed at the ceiling.
Inhaling backwaters hands back, exhale and return to starting position. Repeat the exercise 15 to 20 times.
Exercise "blades"
Starting position: standing, feet shoulder width hip, hand pull to the side to shoulder level.
On the exhale potnis elbows back, reducing shoulder, inhaling, return to the starting position. Repeat the exercise 15 to 20 times.
Exercise "Stretch"
Starting position:
standing, feet shoulder width hip, hands raise in the diagonal and pull back. Hold hands in this position for 30-40 seconds. Repeat the exercise 15 to 20 times.
Source:
Women's Magazine
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