And if you don't use the brain, then soon the ability to learn and think will start to weaken.
Here are 5 easy ways that will help to get maximum productivity from the good old grey matter.
1. Minimize the time watching TV
It's hard. People love to vegetate in front of the TV. It would seem that this such? The problem is that when we look at the box, we do not use the resources of the brain and not give it a rest. It's as if the energy of the muscles are wasted, and good for health.
You don't feel drained after two hours of watching TV? My eyes are tired from focusing on the screen so that you have no strength left to even read.
If you want to relax, it is better to read the book. If you are tired -- listen to the music. When you spend time with your friends -- turn off the TV and talk. All of these actions are much more involve mental activity and allow you to relax.
2. Do some physical exercises
It seems that people can learn much more if you will read books, and not to take physical education. Actually, after exercise the brain productivity is significantly increased. Head is clear, there is a wave of energy. You feel inspired, it's easier for you to concentrate.
3. Read stimulating books
Many people like to read popular novels, and, unfortunately, these books are absolutely not stimulate. If you want to improve the ability to think or write, you need to read books that make you concentrate. Reading classic literature can change your perspective on the world, you will learn to Express their thoughts in beautiful literary language. Don't be embarrassed if you have to look in the dictionary the word, do not be afraid of large paragraphs. If necessary, reread the paragraph, and soon you will have mastered the style of the author.
After reading clever books, you will find that you are no longer interested to read popular literature. To learn something new is much more interesting than simply turning the pages.
4. Early to bed and early to rise makes a health, wealth and mind will end up being
Nothing can be bad for thinking than lack of sleep. In order not to feel fatigue, you need to go to bed early and sleep at least 8 hours. If you later get up and then susidies late, you will be distracted all day, unable to concentrate. Most people are very productive in the morning. The sooner you Wake up, the more productive hours will have you in stock.
If you have the opportunity, sleep 10-20 minutes, when suddenly you feel tired. Sleep longer -- will be sluggish and short sleep will refresh you.
5. Select the time to think about
Often our lives become so busy that we have no time even to know it. It becomes difficult to concentrate, because in the head constantly climb thoughts. To prevent this, take time to sit alone and think, organize thoughts and to allocate priorities. You will be able to understand what is really important to you and what is not. Unimportant information will no longer bother you.
No, you do not need to sit on the floor with legs crossed and sing sacred "ommm". You can do anything, if only you were left alone for some time. You can just briefly walk. Experiment and you'll see for yourself what is best for you.
None of these methods is not revolutionary, but as you know, the simplest things work best. The most difficult thing to begin to use them. Follow these simple tips, and you will feel like your brain is enhanced.
Source:
Improve Me
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