How to increase breast volume: exercise

The mammary glands are located on the major and minor pectoral muscles, therefore, to increase the bust should use physical exercise to increase the volume of the thoracic muscles.


Activities aimed at increasing the mass of the pectoral muscles, should be no less than 3-4 times a week. Trainings are from 4 to 8 weeks. During this time, the circumference of the bust will increase by 4-6 see




In addition to the described exercises are recommended to do the rubbing, massage; useful for regular walks in the air and not less than eight hours of sleep.




Exercise 1

. Starting position - standing. In the hands of a small weight (book). Raise your hands up, making two of cotton. When lifting the hands up - breath, when lowering exhale. Repeat 4-12 times.


Exercise 2

. Starting position - lying on the back. In hand - books or bags of sand. Hands bred to the sides at shoulder level, then 2 times perekrashivat, holding the front of the chest, and lifted obliquely upward over the breast sharp movement. Repeat 4-12 times. Breath free.



Exercise 3. Starting position - lying on the back. In the hands of the kettlebell, a bag of sand or other weight. Hands thrown behind his head. Raise your hands above your head and down to his stomach. When lifting hand - inhale when returning to starting position - exhale. Repeat 5-10 times.

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