Exercises for beautiful Breasts

This beautiful part of the body can be made even more attractive by means of simple exercises.


Our consultant: Doctor-mammologist, K. M. N. Catherine Warzawa.




1. Stand up straight. Put your elbow at chest level, palms fold as if you pray. Push as much as possible your hands on each other for 10 seconds.




2. Stand up straight. Hands do the movement, as when swimming breaststroke: pull forward and dilute in hand.




3. Extend your arms forward, squeeze your fists, quickly cross your arms and raise them in the horizontal plane ("scissors").

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4. Put your hands behind your head and pull your elbows towards each other. Repeat 10 times. Then pull your elbows back.




5. Place your feet apart, arms spread to the sides, palms turn up. Can be caught in the hands of dumbbells. Rounding your back, turn your hands inward so that the brush has described a full circle. Belly retract, hold your head straight. Return to starting position.




6. Stand facing the window on step away, put your hands on the windowsill. Slowly perform a push-up, flexing his hands and touching the chest support, but not bending in the spine.




7. Stand two feet from a wall, extend your arms forward and fists push on the wall.




8. Stand up straight, slightly bend your knees. Raise your hands through the sides up and crossed them over her head. Then again, spread his arms. You can perform the exercise with dumbbells.




9. Lean forward at an angle of 90 degrees and perform hands waving in hand.




10. Place the chin on the clenched fist. Creating hand resistance, push on the fist chin, as if wanting to lower it down. 5 seconds of pressure, then 5 seconds of relaxation.





Important!


Watch for posture! Straighten your shoulders, lift your head and chest immediately tighten up, and it will rise together self assessment and improve the mood.




Note




- Perform each exercise 10 times.


- For breast useful for all kinds of exercises involving the hands, shoulders, and body.


- The chest muscles perfectly strengthen swimming and boating.

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