How to lose weight after giving birth?
Losing weight after giving birth is a subject of lively debate among women for more than a decade. This is a very important question, which cannot rely on the mother, girlfriend or opinion neighbor. You can trust only the professionals!
Losing weight after childbirth: the opinion of the endocrinologist, nutritionist
You may not be happy, but slim figure for lactating women - a rarity. The secret of harmony is in good physical shape before pregnancy, but it is not a panacea. All about hormones, but rather the content of the hormone prolactin in the body. Prolactin - lactation hormone responsible for milk.
He sometimes wakes invincible hunger and makes young mothers to eat more often the people around her. It prolactin increases appetite and makes the insatiable hunger that kid always had enough milk. Don't worry: after feeding, the body gradually comes to life, prolactin is reduced to the usual standards, the appetite becomes moderate and overweight, if you had to put leaves on their own. In this case, losing weight after giving birth will not give you any trouble.
But sometimes there are cases when prolactin even after cessation of breast-feeding continues to affect the body and does not allow him to get rid of the accumulated weight. In this case, no diet, no exercise will not help to get rid of overweight, here is able to help only a specialized medical center.
How to lose weight after birth: breastfeeding and losing weight!
In fairness it should be noted that breastfeeding weight gain should not be significant. If Your weight is constantly growing, that it is no longer breastfeeding or childbirth, and You. You may allow yourself extra Goodies? Or not move? Our body is constantly working, and therefore updated. If after delivery You gain weight, You must eat correctly. If You've been eating for two", but now as one take the same amount of food. Hence overweight. Proper nutrition is useful for every person, and for new mums - especially. Meals based on vegetables and fruits, will help you not only to lose weight, but also to recover the body, become a source of natural vitamins for You and Your baby. However, it is not necessary to say that breast-feeding always adds pounds. Wise nature all arranged so that whatever comes, must go. And if those extra pounds with feeding do not go away, then you eat something. Have you noticed that a big part of many children women have no problems with the figure. This is caused not only by the Constitution of their bodies, but also lifestyle: as a rule, they are active, agile and eat a healthy diet, as-fed her children.
How to lose weight after giving birth?
As soon as You become pregnant, You should carefully follow the instructions of your doctor regarding Your weight. What awareness You will treat weight gain in pregnancy, the easier it will be to lose weight after childbirth.
In addition, excessive weight during pregnancy is an additional load on the muscles, bones, joints, vessels and heart, low activity during childbirth that absolutely don't need no woman.
After childbirth You should think about the kid is that good for him - that is, primarily vegetables. If the child has no allergies or digestive problems, then fruits and vegetables is the best choice for nursing moms, and in combination with moderate exercise (daily active pushing the stroller fresh air) is the best remedy for excess weight.
Be sure to remember: to help the body lose weight after giving birth you always can with the help of physical exercises. However, if You have a very young child, then just go for a walk with him - for a kid fresh air, and you will be Hiking.
If You are not breastfeeding, but to lose weight alone does not work, a competent specialist will help You to solve the problem of excess weight. It will select for You an individual program for losing weight without dieting. The specialist will advise You on nutrition, diet, vitamins and minerals, and suggestions on slimming products.
Watch your weight the whole pregnancy, and then you don't have to think about losing weight.
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