"In 40 years life is just beginning, now I know for sure"- says povzroslevshaya Kate Tikhomirova of women's film encyclopedia "Moscow does not believe in tears". Gained experience in all areas of life makes a woman after 40 goddess in the relationship. Remains the case for small - to put in order the figure. And this we can do!
C what is women's weight?
First of all hormones. The body is rebuilt, now women's purpose is not to bear children, and to protect the offspring. And hormones begins to produce fatty tissue. Yes, there are still an imbalance between the hormones: top win those responsible for the accumulation of Zhirkov. And in contrast to supply-and nothing is lost muscle mass due to age and lesser activity. Yes and strength are not the same. After working more on the sofa pulls than a walk through the streets.
What second? And those "hot flashes" menopause. Hand and stretches to the yummy, so it's a rough time to safely seize. Many women still taste preferences change: if earlier to sweet or smoked could remain indifferent, now and for the ears do not drag.
Add to this the natural reduction in the rate of metabolic processes, reducing the need for energy... it is Clear why the curve weight is growing at lightning speed.
A dangerous misconception
"To lose weight during menopause is not necessary, it is harmful for the female body! " - and why it's being hailed as the unshakable truth?
Obesity at any age is threatening cardiovascular diseases, high blood pressure, diseases of the gastrointestinal tract, endocrine problems and other diseases.
Is that not enough?! But after 45 years, these diseases become global, increases the risk of serious health problems like heart attack, cancer - especially if the cargo weight woman wears almost from the first pregnancy.
By the way, you want to have a beautiful, lush mustache? Failures in the hormonal system, supported by an excessive fullness, usually lead to the appearance of abundant vegetation in the most unwanted places.
Because to lose weight after 45 years a must! And this is the key to your health and well-being for years to come. Most importantly, do it slowly and correctly.
How to lose weight after 45 years?
Rule 1. Limit starchy foods and sweets
Baking is just a favorite among "Panama" products. Here we take pizza, pasta, bread, dumplings. And do not protest: there was no example that someone died from a lack of these products. A sweet little harder. Well, if no this can not live, do the following:
- eat dry crackers or marshmallows, no more than 3 pieces, before lunch;
- replace sugar with dried fruits can be eaten as a standalone snack or added to porridge);
- for sweets set dishes honey.
Rule 2. More calcium and iron
Together with muscle tissue and bone is lost. That is why with age, bones become fragile. "Fall, Wake - plaster! "the situation is not cinematic.
So you need calcium to eat "tons". The best supplier of calcium in our body - dairy products, their volume can be increased to 400 grams per day (don't forget to monitor the percentage of fat). It is recommended to take calcium pills.
During menopause with the blood leaves the body iron. Therefore, meat (especially liver) to exclude from the diet cannot. Eat low-fat varieties in the amount of not more than 80 g / day (if you play sports - 100 g). Suitable for this purpose, apples and green beans, not only to replace meat.
Rule 3. Less salt
Take your kidneys and heart. The rate of salt per day - no more than 3 grams (about a teaspoon), given the content in the finished products. And you how much salt? It is the same. And no pickles and pickled herring!
Rule 4. Once a week fasting day
Spend on dairy products (e.g. yogurt), fruits (on apples) and Morococha.
Rule 5. Regularly make love
And not only because it ensures the flow of energy and consequently, weight loss. Most women in menopause libido increases, and the risk of getting pregnant are almost zero. Another nice plus is a constant sexual life eases hot flashes of menopause.
Rule 6. Fitness necessary
Bodybuilder becomes not necessary, but a small physical exercise for half an hour in a day what the doctor ordered! Perfect static types of fitness: callanetics, yoga, body Flex.
Rule 7. Regularly visit doctors
Gastroenterologist or physician - to control the process of losing weight.
Cardiologist every six months to make the cardiogram.
Gynecologist - demand donate analyses on hormones, salicylate old sores.
Mammologist - monthly inspect the Breasts themselves, semiannually do mammograms.
Rule 8. Drink vitamins
This can be a special vitamins for women, vitamins for menopause or normal vitamin-mineral complexes.
Rule 9. A useful replacement for
Try all dishes instead of butter, mayonnaise, sauces and seasonings to add sunflower oil or, if possible, and olive.
Rule 10. Self-tuning
Take as a given your age and changes in it. What you gain weight faster, is normally that extra hard going, of course. All the laws of feminine nature. And to treat weight loss as a natural process in the name of their own health and well-being.
Be healthy!
According to the materials: http://inflora.ru
Photo: http://images.google.ru
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