The best way to try to relieve fatigue of course charging. But not always it is time. Then it is necessary to combine business with pleasure. You can do exercises, not looking up from the homework.
You put the milk on the stove or a cake in the oven? Still not to depart, so we will use the moment!
1. Sit straight in a chair, knees together, heels and socks shifted, legs bent at a right angle. Pulling from the floor socks, alternately straining the calf muscles and the muscles of the foot, toes. Breath free. Now the same exercise for heels.
2. Standing at the stove, too, do not waste your time: "time" - we take a deep breath, drawing the belly in as deeply as possible: two full breath; "three-four" - tense your abdominal muscles and hold your breath; "five" - relaxed, relax.
Now slowly, straining all the muscles, draw your shoulder blades and hold them for a second, then dilute blades, relax.
3. Another exercise that you can do while standing at the stove: straighten up, put your heels together, toes apart, hands laid back, fingers weave. Now well try to bend back, hand pull away from the back, then bend forward, hands up. Repeat 2-3 times, it will help you to stretch your back, if she was tired from work "tilt" on the kitchen table when you cut the cabbage or kneaded dough.
Have a few more minutes? Then slightly open mouth, strongly pull the upper and lower lip, after 6 seconds the lips close. Repeat this movement 4 times. Exercise helps to smooth out wrinkles.
4. While the hands are free, take flight movements by them, then turn on the right and on the left with the voltage squeeze the fingers. Grasp with your right hand on the left wrist, with the power squeeze, the same exercise repeat for left hand and right wrist.
On each exercise for a minute. During the day, "session" can be repeated 3-4 times. You will feel yourself that became more cheerful.
Author:
Overlook
No comments:
Post a Comment