What advice to listen to when you workout in the gym?

The physical form is often of concern for each. Everyone wants to have a perfect toned body. That is why many are beginning to do in the gym and sports halls. But many newcomers immediately have questions: what exercises to do, how to do approaches, what weight to use.

One can answer these questions inexperienced friends, other magazines and sites about bodybuilding. Using these tips a beginner starts hard to do, not knowing that these tips do not fit him. After a few months of hard training, the person understands that he is nothing and not really pumped. To avoid such mishaps coach should be made a separate training program for girls and guys.

In order not to waste time, we recommend you to approach the lessons carefully and give a few tips that you are able to put themselves in physical form:

1) Each training session consists of three main parts: training, nutrition and rest. Each of these parts is very important and should not be skipped or ignored. Without power the muscles will not grow. Also attention should be paid to rest, because the muscles do not grow during exercise, and during recovery of the organism. Therefore, it is necessary to consider in detail each part of the training, to provide an acceptable plan and follow that plan.

2) Before training set goals - what you want to achieve. The goals of training are many: someone swinging to increase the volume of muscles; others sway to increase muscle strength; third is to remove extra pounds; the fourth is to improve the endurance of the muscles. Each of these goals requires special exercises that are not suitable for other purposes.

3) don't do a very large number of exercises in each lesson. For a set of muscle mass is enough to do two times a week. What to do the exercises - you can also ask the trainer at the gym.

Roll on health! Do not be lazy and you will succeed. Use these tips wisely!

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