The raw food diet is a popular power supply system, which is shared by many Hollywood stars. For Example, Demi Moore. Actress for many years an active follower of the raw food diet and considers its system supply main secret of his irresistible appearance.Raw-foodists are not those who eat only cheese: these are people who have built a whole philosophy on the consumption of exclusively raw food. Cheese, by the way, they do for food is not considered. All that was subjected to steam, fire, or fermentation, according to the laws of the raw food diet is taboo.
Only natural. Only natural. The only thing that logically fits into the human food chain in the process of evolution. That kept all the useful items. After all, they say the times is hard to imagine any Australopithecus caking carrot: he eats raw and only raw!
Followers of the raw food diet get rid of many chronic diseases, lose weight, look younger... And to understand the raw-foodists and raw food offered to recall what we know about them. Almost all, by the way, would be wrong.
Myth 1. Raw-foodists don't eat meat
Eat, but not all. Raw-foodists are divided into several categories. Some eat only plant products: salad of vegetables and herbs in their daily course. Others eat meat, fish, seafood, and eggs, and drink milk... However, either in raw or dried form.
There are brave men that vegetables and fruit are generally minimize, but meat and fish days have very often. And some love fruit so that made them a major part of the diet.
Myth 2. A rawfoodist can be for one day
Actually the raw food diet is a long process, requiring great moral strength. Day on the vegetables you, of course, hold on. And two. And, if there is no PMS, three. But then friends will be invited to the restaurant, they will come to visit, boyfriend will cook a delicious dinner...
You will have so much willpower to resist persuasion, ridicule and misunderstanding from others? And imagine these delicious smells, slices of ham in the fridge, the chocolate that is guaranteed to be rescued from mild sadness...
If you dare, give the usual eating habits gradually. First, are depriving themselves of the convenience food: ravioli, frozen pancakes. The next stage is sweets and starchy foods. Then try to cook without fire: the salads are also delicious!
Myth 3. Become a rawfoodist can each
Actually the first thing you should do after deciding to move to a new system of power, is to consult with your doctor if you are contraindicated raw food diet?
At risk is available, people suffering from pancreatitis, pancreatic disease, ulcers, colitis.
Myth 4. Rawfoodist always feels great
Actually all the times, especially beginners, often feel unimportant. The absence of a familiar food, a noticeable reduction of calories, psychological "attack" from the fridge, full of Goodies, you don't already belong. All this can cause unpleasant reactions: headache, nausea, dizziness. The times call it the cleansing crisis.
Need a little bit more to suffer, not to break. Then the body will move to a new stage of purification and healing. However, crises do not happen every day. But the tide of vitality really boast of many raw-foodists. Uma Thurman, for example, argues that it is hard in the beginning, but this is pretty easy to get used to.
Myth 5. Raw-foodists spend a little time on cooking
It would seem that there to cook: cleaned bullseye, rubbed his carrot - and Krusty on health. This is a dangerous trick.
Everyone knows that products that are sold in supermarkets, do not always correspond to the parameters of naturalness. So ideally, hard times is must stock up on food at the market. And if these sellers do not trust, to grow food at home. And that, quite in keeping with their philosophy of our ancestors, too, were hunted food for themselves.
Myth 6. Raw food diet - this diet
Not quite. Still, it's philosophy. Calling the raw food diet, you will offend his followers. But, of course, the principles of the raw food diet are used in many diets.
Hypertensive patients and people suffering from skin diseases, kidney diseases and rheumatism, raw food is not recommended. Although it is proven that those who most often adds to the diet of vegetables and fruits, less likely to suffer from cancer and heart disease.
And, of course, to lose weight, at least partially sitting on a raw food diet easier. The thing is the magic feeling of fullness, which give fresh vegetables and fruits.
Myth 7. Raw food is tasteless
Looking at demi Moore, raw-foodists with experience, I would not say that she is experiencing because of its power. By the way, her normal diet for the day. Who is to say that tasteless?
Breakfast: fruit salad.
Lunch: carpaccio with vegetables.
Dinner: vegetables and sushi without rice.
And a lot of tomato juice!
Many Hollywood stars do not occupy the questions: tasty not tasty, I can - I can not. They just do and that's all. Uma Thurman, Natalie Portman, Kirsten dunst and Donna Karan has long excluded from the diet of baked or cooked food. Perhaps, then, how they look, is the most powerful motivation for those who haven't tried deliciously crisp and long to chew. Well, how about a raw food diet?
Author:
Smyslov Century
Source:
WomanJournal.ru
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