12 simple ideas to tomorrow to go to a slim figure1. Get your picture taken!
Take pleasure: arrange a photo shoot. Try on clothes, apply makeup, create hairstyles. Smile, corchete faces. Make 100 or more shots. It is desirable that the background was plain. Then otsmotrit all photos and select the best for your taste. Carefully look around: what's still wrong, what's not to like? Now sit down at the computer or if the relationship with technology is not working well, ask friends, children, employees darkroom (necessary to emphasize) to correct the image to achieve the ideal: to reduce cheeks, to remove belly fat, raise a little chest (eyes, nose - don't touch). Print both the picture and hang it on the fridge, leaving the space between us is the final point to your success. Now every month take a picture and posted it between them, mark the difference - it will be easier to determine what has gone and what places should work.
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2. Write a long list
Rent beautiful pencil or pen, a large sheet of paper and start writing what you need to lose weight. Moreover, you must select a particular purpose, perhaps not very serious. Preferably any statements of discharge "and that's when I become Abbot. Although it can record: just for the implementation of this idea will have to sew myself a cowl, like Aramis... And don't forget to formulate statements in the present tense: "it's easy for me to run after a stick to beat the dog," "I wear high-heeled shoes and flying walk through the street." Ideally, at the time of writing the list, imagine all the colors, how it will be.
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3. Buy tracksuit
In this paragraph do not forget to insert the word "dear". Than the price the more the better. It is advisable to pay a half, and maybe the entire salary. To him the necessary course and footwear: a beautiful and equally cheap. Ironed the clothes should be hung on a hanger and place in the red corner of the room to pass not to pass. Ask why it is needed, because there is no where to wear? Now you have the opportunity to think, what to do, so it is not just hanging in the corner, use it as directed. A few options: to make a home gym or go outside for a walk at a fast pace or a slow jog, to purchase passes to the fitness or in any gym next door.
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4. Find a hobby
Enroll in courses in patchwork, beading or knitting. When it goes and I want to finish the painting or the number today to tomorrow to get a finished product, will not want to do unnecessary break for tea with bagels or dense dinner, after which closed eyes. By the way, the manual work is a great remedy for stress. On the one hand, regular work with small details distract from the heavy, unnecessary thoughts. On the other hand, helps to massage the points on the hands, soothing, reduces appetite and stimulates metabolism. Moreover, psychologists assure that any hobby turns craftsman in the personality, because each piece unique, it is a reflection of the inner world.
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5. Buy tableware in blue or green coloured
Color matters, psychologists believe. Be ware of bright colors with red, yellow and orange drawings stimulates the appetite. With the red provokes fast meal that leads to poor chewing of food. But pastel shades of blue and green, on the contrary, soothe the raging stomach. Only do not drink tea from mugs that color. By the way traditional white ware is also better to remove from the table: any dish will contrast with it and it becomes more desirable.
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6. Learn to control the size of portions
American nutritionists have conducted studies and found that 92% of their patients are not able to eye to determine the amount of food on the plate. So you should buy a small kitchen scale. With them you will always be sure that you have eaten exactly as planned. By the way, the study of 329 patients with overweight, conducted in 2004 showed that 48% of those who control the portion size for the year, not sitting on a diet, lost more than 5% of body weight, while 33% who did not bother to weigh food, gained 7%.
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7. Place your order in the refrigerator
Most failures in the early days of the diets is because in the fridge discovered "missing" piece of cake or lamb shank. They are so attractive, like the evil, are in the first row right in front of the nose. So do the cleaning, and all junk foods give your friends, parents. Try to put forward useful, low-calorie yogurts, kefirs, herbs, vegetables and fruits. Throw out those foods that have long shelf-life. Take the example of the Japanese - they eat only fresh or subject to minimal processing products exactly correct nutrition in this food helps them to stay till late years slim.
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8. Set sleeper
Those who sleep less than 6 hours per day, more often overweight. According to the Italian specialist Francesco Cappuccio it is associated with stress, which constantly experience "not sleeping enough". The body to cope with it you need more glucose, and therefore such people are more prone to eating sweet and high in calories. To improve the quality of sleep, proper pillow: head should be on the same axis with the spine, not to peredelyvalas vertebral artery. Of course, not necessarily to sleep on the shaft, as is done in the East or to put under the neck wood that was practiced in Russia, the main thing that morning was not the feeling of weakness and headache.
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9. Forget the word "no"
Choosing a rigid diet with a lot of restrictions, lady seeking to lose weight, in advance doomed to failure. The more "no's", the more we want. Allow yourself all. Make yourself sometimes holidays to one day not to break and not to eat from the belly. By the way, psychologists and physiologists noted the same pattern: if a woman eats a product that made the list of "forbidden", it most likely will be assimilated longer than the others and most likely will settle on the sides. The fact that the brain, receiving commands "no, stop", and transmits the rest of the bodies. As a result, the metabolism is slowed down considerably and the fat starts to grow right before your eyes.
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10. Look for the cause
Start a food diary. Just make it not only what you eat, how much, when. But also record and the reason you decided to start your meal. My feelings: like, don't like the taste of the dishes, try to taste all the flavors. Do it and if you threw a couple of nuts, postures of the plates, which stands on the desktop counterparts. Then after analyzing all the records in the end of the day, you will be able to understand what leads to the plate: stress, dissatisfaction with life, the desire to eat just for the company or still hungry. This diary will teach attentive attitude to food and even at some point will help you better understand yourself, the needs of your body and learn to give up another piece.
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11. Wager with my friend
As shown by research conducted at the Medical center, Columbia University, women eat with friends 35% more than if you were eating alone. The most effective ways to stop overeating for the same company experts have called the refusal of the joint gatherings for food and always available to choose menu first (if it's a restaurant), to not be tempted by those kesaniemi chosen companion. But why give up an enjoyable stay and argue, first, when you can affect the quality of the food. Enclose with a friend, which usually lunched bet one of you will lose weight faster and will longer be able to maintain the achieved weight. After that, you will notice that the buns for tea replaced the dried fruit and other less high-calorie sweets and lunch will be selected small portions of low-calorie dishes.
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12. Monday start on Saturday
Follow the example of the heroes of the Strugatsky brothers, and do not delay the desire to get rid of extra pounds at the beginning of the week. As is often the case, on Monday after a stormy weekend will be hard to climb while in bed, to do exercises, to prepare a healthy Breakfast. So a good start may be wrinkled due to simply lack of time. And on the weekend you're not in a hurry and make a full health days with correct food, Jogging and exercise in the fresh air.
Source:
Best4woman
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