What sweets you will enjoy, and will not harm the extra inches on the waist below.1. Honey
That honey is useful is undeniable. The caloric content is almost the same as sugar (a teaspoon of honey is about 35 calories in a teaspoon of sugar - 30 kcal).However, unlike sugar, says dietitian Hope Melnychuk, honey contains up to 70 nutrients, including vitamins B2, PP, C, B6, Pantothenic acid, vitamin H, folic acid, vitamins C and E, calcium, sodium, magnesium, iron, iodine. And the enzymes in the honey, increase appetite, improve digestion, help the food to be absorbed. And honey is a medicine №1 for colds.
According to doctors, nutritionists, a day is useful to eat up to 2 tablespoons of honey. And from this number you will not get better.
2. Dried fruits
Honey - is a strong allergen, so some people cannot eat it. In this case, the honey can be replaced with dried fruit such as raisins, dried apricots, prunes or any other.They also contain a number of minerals - calcium, magnesium, sodium, iron, and therefore good for the heart.Moreover, the dried fruit is easy to satisfy your hunger, and as they bite where it is preferable to high-calorie hot dog. 30 grams per day of dried fruits - one species or mixovanych and sweet and useful.
3. Marmalade
The word comes from the port. marmelada, meaning (in original language) exclusively jam.
Marmalade - the same candy in a different "wrapper". In the marmalade contains pectin - nutrients contained in the fruit. Pectin reduces the level of cholesterol in blood, improves the stomach, remove toxins from the body.In addition, the specialists of the British Institute for the study of food in Norwich (the Institute of Food Research) argue that the pectin inhibits the development of cancer cells. The greatest amount of pectin include apples, plums, apricots, black currants. Therefore, the most useful will be the marmalade from these fruits. However, not all the marmalade is pectins. But because not all are equally useful. Therefore, buying marmalade, make sure that the packaging stated: marmalade composed of pectic compounds. Useful "dose" marmalade" - 20-30 g per day.
4. Candy and marshmallows
Pectin "baggage" is also in the candy and marshmallows. Without pectins these foods are empty calories and benefit from them whatsoever. Therefore, as already mentioned, the choice of marshmallow or marshmallow, pay attention to their composition. And even better-prepare them yourself. In addition, candy and marshmallows reduce the irritation of the gastric mucosa, therefore, will be useful in diseases of the gastrointestinal tract, in particular with gastritis. Marshmallow or marshmallow (what you have more soul) it is useful to eat 30 grams per day.
5. Chocolate
Chocolate is also one of the top five useful sweets. But only dark chocolate. Because dark chocolate is bitter, sweet, of course, it can be called conditionally. But the name "chocolate" already gives preposal brain that will be delicious. And besides, it is useful - it helps to regulate blood pressure hypotension, strengthens the heart and blood vessels, helps to cope with stress and leaves no chance of seasonal depression. A day, you can eat up to 30 g chocolate - 1/4 part of the standard tiles. This number is good during exercise. And the optimal daily dose of 10-15 g - these, by the way, chocolate grams include even in diets for weight normalization.
When it is better to eat sweets
It is better to eat sweets in the morning, says Svetlana FSD. Especially if you are on a diet. Then the less likely it is that you want them to get better.
But, sometimes sweet like the second half of the day. This is quite understandable: from 16.00 to 18.00 in the body decreases the level of glucose in the blood. If you lead a healthy lifestyle, you have good nutrition, sufficient exercise, then dessert and after dinner will not harm you.
Author:
O. Zaitseva
Source:
Relish
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