Night treatment for skin beauty

Examining the dark side of the shop, we figured out how to arrange for skin the best night of her life.


In the poem, the Indian poet Rabindranath Tagore Firefly never learned what happens when extinguished stars. George Gordon Byron was more fortunate - it night "Shine stars and women". He foresaw the future. "In 2007, the number of evening of funds on cosmetics market grew by 40%, and women spent about $ 56 million on night creams that half times the amount for a day cosmetics," he told us Director of International marketing skin care L'or eal Paris Pierre-Emmanuel Angelopo.




The peak of activity of cell renewal occurs during the period from 11 p.m. to 4 a.m.. But only if you sleep! If you apply the night of the vehicle and then sit behind your laptop or in front of the TV, will not benefit. "During the night of wakefulness produces the hormone cortisol, which destroy skin cells. And for 7-8 hours needed sleep produces growth hormone, which, on the contrary, improves skin," says dermatologist Nicholas. Perricon. "People who sleep seven hours a day, have the greatest life expectancy. It is proved that the death rate increases in those who sleep more than eight or less than six hours a day," says Marie-Anne Brieuc, Director of scientific research ILC-France. "The dream consists of alternating fast and slow phases and milestones. All restorative processes occur during slow wave sleep," adds the Director of research LVMH Eric Perrier. According to der matology Annie Cohen-Lease, at one o'clock cells divide eight times more constantly, in total up to 60%. Most vascular circulation celebrated at 11 p.m. and 4 a.m.. Around the same time is maximum absorption of nutrients from cosmetics. This time is designed for larks. "Owls" cycle begins and ends approximately two hours later," recalls chronobiology at the University of Minnesota Franz, Halberg.




To use the dark for the benefit of the skin for maximum benefit, you will need:





Water treatments


Twenty minutes in warm (38 °C) water or ten minutes under the shower - this time will be enough to steam under high temperature opened skin pores and remove dirt. "Because then you need to dress, you can apply the cream more than in the morning. Important point: at the end of the ritual, bring the hands to the face, deeply and slowly inhale the scent," advises cosmetologist Townhouse Spa NY Julie Lind.





Sex or yoga


Better than both. Doing yoga, work on your breathing. Sitting on the floor, cross your legs, straighten your back and relax your shoulders. Closing her eyes, slowly and deeply inhale through the nose. Exhaling, try to release light.




During sex actively produces beneficial hormones: estrogen (contribute to the Shine of the hair and skin elasticity), oxytocin (involved in the synthesis of endorphins - antidepressants which efficiency is 10 times higher than prozac). One passionate sexual intercourse burns about 200 to 600 calories, which is equivalent to 15 minutes on the treadmill, forty-minute jog in the fresh air or 15 minutes of intense exercise to strengthen the abdominal muscles.





Pillow fight


"If you spend the night on the abdomen, in the morning inevitably Wake up with a swollen face and bags under the eyes. This posture leads to disruption of heat and sweating and contributes to wrinkles," says dermatologist from new York Heidi Waldorf. The optimum is on the back or right side. If you sleep on your back you feel uncomfortable, put another pillow under your knees. Still not your story? Try to sleep on the right side using a pillow with natural fillers and satin or silk pillowcases. To help you take the correct posture and avoid circulatory disorders, the mattress should be smooth and hard. To change your mattress every seven years.





Skin care


At night the effect of any funds increases several times, because he does not have Conquero to the sun, street dust and decorative cosmetics. "For example, retinoids, responsible for the renewal of skin cells collapse under the action of ultraviolet radiation, " says Executive Director of the research Department Clinique Is Mammon, and vitamins C, E, H will be more useful if penetrate the skin for a few hours before sleep. Cleanse your face before going to sleep is a matter of the first necessity. "Avoid soap, so as not to overdry the skin. Soap is a detergent, not a cleanser. It is better not to wash his face at all than to do it with soap and water", - says the Director of scientific research Lancôme Veronique Delving.




"To provide the skin a normal level of hydration, you will need not only cosmetics, " says Professor of dermatology University of southern California Sheldon Pinnell. Day lean on water (6-8 glasses) and products with a high content of fatty acids omega-3 (fish, nuts). At night, leave the bedroom humidifier. One time I used it to get rid of dryness in the throat, but then I realized that my skin has never looked better. Just don't forget to regularly clean the humidifier, especially if you have allergies". Notice serum: high penetration ability, and at night their efficiency only increases. Scientists Vichy believe the night is the most favorable period for getting rid of inflammation and beauticians recommend Sisley bedtime, place a "course" drugs (for example, to restore skin, tired after stress). Don't forget about tools for the feet and hands (especially recommend the set, which includes gloves and socks), as well as for hair. Bedtime necessarily a few minutes, comb the hair with a natural bristle brush to stimulate circulation in the scalp and hair follicles.

Source:

Wday

women's web magazine