To have beautiful healthy skin is the dream of every, but in order to achieve a positive result, you need somewhere to work, and somewhere to restrain their passions. What can help on the path to success? A dry brush exfoliation
Exfoliation with a dry brush can be enabled in the morning ritual of skin care before you shower - dry brush not only cleanses the skin from dead cells, but also improves blood circulation, reduces swelling. Slight pressure on the brush calming effect on the nervous system. Exfoliating is necessary to brush with soft bristles made from natural materials.
Digestive system
Proponents of alternative medicine say that beautiful, healthy skin is a reflection of a properly functioning digestive system. In turn, a variety of skin problems - acne, rosacea, psoriasis often arise from imbalances of the digestive tract. The two most common problems of the gastrointestinal tract, affecting the skin condition is the lack of a liquid and a lack of fiber.
Lack of fluids: fluid acts as a kind of "lubrication" of the digestive tract, helping to excrete toxins and preventing stagnation of the stomach.
The deficiency of fiber in your diet: the diet of most people are deficient in fiber - the average person eats only 12 grams of fiber a day. In 2002, American scientists have shown that a sufficient rate of fiber in the diet of an adult is 25 grams for women aged 19 to 50 years and 21 grams for women over the age of 50. For men the amount of fiber consumed daily, even higher, at 38 grams for men aged 19 to 50 years and 31 grams for men over the age of 50 years.
How to include in the diet fiber:
- Add in the diet of grains - choose whole grains as an alternative to refined grain foods such as brown rice instead of white.
- Apples - to include in the daily diet at least one unpeeled Apple as a "snack".
- Cauliflower.
- Fiber-rich snacks - nuts, dried fruit - for example, dates, figs, prunes.
Beans and beans are an indispensable source of fiber, legumes complement almost any main dish.
- Flour flax seed as a food Supplement, rich in fiber, flour from flax seed can be added to cooked rice, salads, cereals.
Physical activity
A sedentary lifestyle is detrimental for the overall health and condition of the skin in particular. The best gift that only you can make your skin and health - physical activity. A sedentary lifestyle can lead not only to a variety of skin problems, but also to cellulite, loss of muscle tone, blistering.
In order to make the day more diverse, not necessarily every day to spend a few hours training in the gym. It is enough:
- To spend 15 minutes walking around the streets
- Massage
- Start each morning with a short charging
- To acquire ordinary rope and a few minutes a day to devote to exercise.
Rejection of sweet
Most people are not even aware of the fact that excessive consumption of sweets is one of the main causes of premature aging. The more sugar consumed a person is, the more glucose is in his blood, which over time can lead to glycation. The glycation is a special process in which molecules of glucose damage the protein connecting with them. The result of this reaction the formation of new molecules - end products of glycation, which gradually destroy the collagen in the skin cells, causing them to lose elasticity. Due to the destructive processes of the first wrinkles appear and the skin loses elasticity and begins to SAG.
At first glance it may seem that reduce the amount of sugar is almost impossible, but the main thing - the gradual rejection of sweet. You can start with cutting the sugar twice daily Cup of tea or coffee, and then, gradually, to give up your favorite sweets.
Healthy fats
Fatty acids are the source of those healthy fats, without which the body simply cannot function properly. Fatty acids necessary for building cell membranes, to generate the body's hormones and other chemicals. Moreover, natural fatty acids support a healthy heart, fight inflammation, and even reduce the risk of malignancy. For people suffering from skin problems - dry skin, eczema, acne is a fatty acid essential in the diet.
Sources of healthy fats:
- Walnut oil and Flaxseed oil - this oil mixed with balsamic vinegar can be used as the original dressing for salad. For the preparation of hot dishes such oils cannot be used, and store them should exclusively at low temperatures.
Fish is an indispensable source of fatty acids - a variety of fish: sardines, salmon.
- Food additives - a simple and effective way to include in the daily diet of healthy fats - a variety of supplements based on fish oil.
Source:
All Woman
No comments:
Post a Comment