The skin is the main indicator of your health and psychological condition. It first manifested the consequences of wild partying, lack of sleep and improper diet.Of course, expensive creams can solve some problems of the skin, however this is a temporary solution. To give the health of the skin will only proper nutrition and a healthy lifestyle coupled with a competent cosmetic care, of course.
Largely due to improper food appear on the skin cosmetic defects that you are so diligently trying to hide with makeup. It may be worthwhile to remove the root cause and enjoy a clean and radiant skin?
Consider the 5 most common skin problems that occur due to unbalanced diet and irregular daily routine. And learn how to fix mistakes!
Issue # 1: pale skin
What is the reason?
Perhaps the last time you were abused hard diets or too fond of fitness, so your body lacks iron. Reflects badly on you diet, not containing meat and rich in carbohydrates or fiber. Use for food tea or coffee, as well as overlapping in one meal dishes, in addition to iron, rich in calcium, also reduces the absorption of iron.
How to fix the situation? Try to start the day with a Cup of cocoa, this delicious drink is one of the Champions of the iron content. Try all the dishes that allow it, sprinkle with fresh parsley or sesame seeds, pamper your sometimes themselves paste, dried apricots and peanuts.
Issue # 2: thin, flaky skin
What is the reason? Most likely, your body lacks vitamin a: it primarily to blame for these problems. In this case, you are not suitable foods high in fat, because it prevents the absorption of vitamin A.
How to fix the situation?
Plug in your menu more red fruit and vegetables, in which the maximum content of beta-carotene, a major manufacturer of vitamin A. Bear in mind that it is best this trace mineral is absorbed in the presence of animal fat, so often prepare yourself carrots stewed with sour cream or butter (it can be quite a bit), such as beta-carotene absorption to the maximum.
Issue # 3: enlarged pores
What is the reason? Maybe the last time your menu prevailed fatty, salted and smoked products, and now you don't have enough plant bioflavonoids and vitamin P. So that the sausage is not for you!
How to fix the situation? Try to bring your diet to the concept of "healthy food". Discard canned and smoked foods, forget the road in fast food establishments. Eat in a day not less than 600 g of fresh vegetables, berries and fruits - special attention was paid to the apricots, cherries, black currant and citrus in them, among other things, contains the most vitamin P, which you do not have enough.
Issue # 4: sallow complexion
What is the reason? Most commonly, this skin condition is caused by digestive problems, caused by disruption of the intestinal microflora, i.e. dysbiosis. Which means canned foods, pastries and candy, too, is not for you.
How to fix the situation? You must restore the balance of intestinal flora, repopulating the gut with good bacteria. First you need to drink a course of special drugs that are freely sold in the pharmacy. Just do not forget that for best results this medication should you drink a course of not less than 7-10 days. And then work on their menu: the beneficial bacteria love fresh vegetables and fruits, sympathetic to fermented milk products, but can not stand smoked and canned.
Issue # 5: the first signs of aging
What is the reason? Early age-related skin changes can talk about the lack of vitamin E - no wonder it is called the vitamin of youth. And here the main focus: in this case you can play a cruel joke products that we recommend you include in paragraph 2. The thing is that vitamins a and E, taken at the same time, neutralize each other. So first know what exactly you want to fix the peeling or the first signs of aging skin.
How to fix the situation? Definitely get unrefined vegetable oil and daily refuel them with vegetable salads. Just don't forget to put the bottle in a dark cupboard and tightly closes her tube when exposed to light and air vitamin E is rapidly destroyed. And also this vitamin is found in egg yolks, milk, almonds and avocado - often try to eat these products.
Source:
Woman Journal
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